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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed

September 2, 2025 Louise Catrina Palattao

Hitting snooze feels tempting, but those extra minutes rarely leave anyone more rested. Instead, five minutes of morning meditation can reset the mind, sharpen focus, and set a calm tone for the entire day. This small shift transforms mornings from groggy to grounded.

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In Build Your Daily Routine Tags Meditation, Morning Routine, Mindfulness, Stress Relief, Productivity

Pause, Breathe, Begin: Meditation for the Modern Beginner

September 1, 2025 Louise Catrina Palattao

Meditation doesn’t have to feel complicated or overwhelming. This beginner-friendly guide shows how small pauses and mindful breathing can bring calm and focus into modern life. With simple steps, you’ll discover how to start and sustain a meaningful practice.

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In Beginner's Corner Tags Mindfulness Practice, Stress Relief Techniques, Modern Wellness, Breathing Exercises, Meditation for Beginners

Breathe with the Trees: The Power of Nature Connection

August 29, 2025 Louise Catrina Palattao

Nature has a quiet power that grounds us when life feels overwhelming. By simply pausing to breathe with the trees, we can reconnect to balance, peace, and clarity. This practice helps reduce stress, calm the mind, and remind us of our deep connection to the earth.

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In Connect with Nature Tags nature connection, Mindfulness, Stress Relief, Wellness, meditation in nature

5-Minute Fixes: Quick Relaxation Practices for Stressful Days

August 26, 2025 Louise Catrina Palattao

Feeling overwhelmed but short on time? These quick 5-minute relaxation practices can help you reset, recharge, and refocus during stressful days. Simple, effective, and easy to weave into any routine.

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In Stress Relief and Relax Tags Stress Relief, Mindfulness, Quick Relaxation, Mental Health, Wellness

The “Before Sleep” Fire Ritual: Letting Go Nightly to Wake Up Spirituall

August 25, 2025 Louise Catrina Palattao

A simple before‑sleep fire ritual helps release the day’s weight and signal the body to rest. This gentle, candle‑centered practice turns rumination into calm and supports clearer mornings. Pair it with Journey Through Meditation for step‑by‑step guidance.

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In Deeper Spirituality Tags meditation, evening ritual, sleep, letting go, Modern Spirituality

Lessons from Clarkson’s Farm

August 24, 2025 Henry Bond

Watching Clarkson’s Farm, I saw how farming takes every challenge of property management and multiplies it — unpredictable weather, stubborn animals, steep costs — all demanding patience, grit, and a steady presence. 🌱

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In Journal Tags Clarkson’s Farm, Jeremy Clarkson farm show, farming lessons, meditation and farming, patience and humility, mindful living, farming mindfulness

The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In

August 22, 2025 Louise Catrina Palattao

Scrolling is easy; feeling present is easier than it seems. The “Screens to Senses” swap turns one mindless scroll into a mindful sensory check-in—no extra time required. Try a one-minute reset to steady the mind and soften stress.

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In Tools for Mindfulness Tags mindfulness, digital well-being, Minimalism, Daily Practices, Meditation Techniques

The Minimalist’s Daily Routine: Cutting Out the Clutter and Focusing on What Truly Matters

August 20, 2025 Louise Catrina Palattao

A consistent meditation routine can transform your days, bringing clarity and calm. In this post, we share practical steps to build a practice that lasts. Start small, grow steadily, and enjoy the benefits.

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In Build Your Daily Routine Tags Meditation, Daily Routine, Mindfulness, Inner Peace, Stress Relief

What you actually need to get started with meditation

August 18, 2025 Louise Catrina Palattao

Meditation is more than a practice—it’s a path toward stillness, awareness, and balance in today’s fast-paced world. In this blog, we’ll explore how mindful techniques can help you reconnect with yourself and create lasting calm.

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In Beginner's Corner Tags Meditation Techniques, Mindfulness in Daily Life, Inner Peace Practices, Self-Growth, Wellness Routine

A Midsummer Night in Topanga

August 17, 2025 Henry Bond

A summer night in Topanga: burritos from the taco truck, hot tea in hand, and Shakespeare under the oaks. Watching A Midsummer Night’s Dream at Theatricum Botanicum felt less like entertainment and more like a meditation

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In Journal Tags Topanga theater, Theatricum Botanicum, Midsummer Night’s Dream Topanga, meditation in nature, utdoor theater Topanga, mindful presence

Awakening Sensuality, Choosing Love, and Transforming Pain: A Conversation with Damiana

August 15, 2025 Henry Bond

Sensual Awakening Facilitator Damiana has spent over a decade guiding transformational experiences that awaken pleasure, presence, and play. In this interview, she shares her journey—how breath is the key to unlocking our innate power, why love is the ultimate alchemy, and how she turned deep pain into a source of liberation. Through her music, teachings, and The Orgasmic Life Method, Damiana invites us to come home to the truth already within.

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In Voices From the Path Tags sensual awakening, breathwork, sound healing, movement meditation, transformational healing, Orgasmic Life Method, The Temple of Love, World of Love Movement, pain transformation, spiritual awakening, embodiment practices, love as medicine

Nature as a Teacher: Simple Ways to Reconnect and Restore

August 15, 2025 Louise Catrina Palattao

Modern life often pulls attention away from what matters most. Nature offers a simple, accessible way to return to calm and presence. This post shares easy, grounding practices you can integrate into your day—no forest retreat required.

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In Connect with Nature Tags Mindfulness in Daily Life, Meditation Techniques, nature connection, Stress Relief, Wellbeing

The Peace Beyond the Robes

August 14, 2025 Henry Bond

A beach day isn’t always just a beach day. In the chaos of late departures, crowded sand, and sunscreen in my eyes, I found a quiet teaching about spiritual devotion—and why our real temple might just be the messy, imperfect life we live every day.

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In Journal Tags Malibu Lagoon, spiritual practice, Mindfulness in Daily Life, Buddhist monks, nature and reflection, everyday enlightenment, Malibu meditation, ocean mindfulness, real-life spirituality, presence and patience

Unwind Your Mind: Simple Practices to Melt Away Daily Stress

August 13, 2025 Louise Catrina Palattao

Stress can feel like an uninvited guest in everyday life, but it doesn’t have to stay. This guide shares simple yet powerful ways to invite more calm into your day. Learn easy, natural habits to release tension and make relaxation part of your routine.

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In Stress Relief and Relax Tags Stress Relief, Relaxation Techniques, Mindfulness Practices, Mental Wellness, Self-care Routine

Embarking on the Path of Deeper Spirituality

August 10, 2025 Louise Catrina Palattao

True spirituality isn’t found only in rituals or retreats—it’s woven into the choices and awareness brought to each day. From listening deeply to practicing intentional pauses, small moments can lead to profound connection. Explore gentle, grounded ways to bring deeper meaning into everyday life.

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In Deeper Spirituality Tags Spiritual Growth, Mindfulness, Making Meditation A Habit, Daily Practices, Conscious Living

Simple Practices to Bring Presence into Daily Life

August 7, 2025 Louise Catrina Palattao

Feeling overwhelmed by constant notifications and digital noise? A digital detox offers more than a break — it’s a reset for your mind, emotions, and connections. Learn why and how to start.

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In Tools for Mindfulness Tags intentional living, digital wellness, Mental Health, Productivity Tips, mindfulness

Build a Daily Routine That Nourishes the Mind, Body, and Spirit

August 5, 2025 Louise Catrina Palattao

A mindful routine doesn’t require perfection—just presence. This guide explores six simple daily practices that support clarity, nourishment, and rest. Learn how small choices, repeated consistently, can create powerful momentum for inner balance.

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In Build Your Daily Routine Tags Meditation Practice, Intentional Habits, Mindful Living, Daily Rituals, Wellness Routine

Rockstar Laid an Egg

August 4, 2025 Henry Bond

When our chicken Rockstar laid her first egg, it was a moment of quiet celebration. After weeks of early mornings, feeding routines, and compost surprises, this little egg reminded me how presence and care truly pay off. In this post, I reflect on what backyard chickens are teaching me about mindful living, daily rhythm, and the sacred loop between effort and reward.

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In Journal Tags mindful living, backyard chickens, meditation in daily life, mindfulness routine, presence, simple living, Topanga life, morning rituals, grounding practices, nature-based mindfulness

Starting Your Meditation Practice: A Gentle Guide for Beginner

August 3, 2025 Henry Bond

Meditation can feel unfamiliar at first—but it doesn’t need to be complicated. This guide offers simple steps for beginners to build a meditation habit with patience and ease. Learn how to sit, breathe, and return to the present, one moment at a time.

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In Beginner's Corner Tags meditation for beginners, how to start meditating, mindfulness practice, easy meditation techniques, building a meditation habit, beginner meditation guide, mindfulness tips

A New Chapter at OneCommune: Our Local Makers Consignment Shop

July 28, 2025 Henry Bond

We’ve been working hard to bring a little more of Topanga’s creative spirit indoors. Our new consignment shop features handmade pieces by local makers—from stained glass and woven art to plant-based perfumes and honey straight from our retreat’s own hives.

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In Journal Tags Topanga, Local Artisans, Handmade Goods, Consignment Shop, OneCommune, Stained Glass, Macramé, Plant-based Perfume, Sustainable Living, Retreat Center Life, Topanga Retreat Center
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