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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

 Beginner’s Corner

Blog
Sit, Stand, or Lie Down? Choosing the Best Pose for Your Meditation Practice
Sit, Stand, or Lie Down? Choosing the Best Pose for Your Meditation Practice
Pause, Breathe, Begin: Meditation for the Modern Beginner
Pause, Breathe, Begin: Meditation for the Modern Beginner
What you actually need to get started with meditation
What you actually need to get started with meditation
Starting Your Meditation Practice: A Gentle Guide for Beginner
Starting Your Meditation Practice: A Gentle Guide for Beginner
5 Signs Your Meditation Practice Is Working (Even If It Doesn’t Feel Like It)
5 Signs Your Meditation Practice Is Working (Even If It Doesn’t Feel Like It)
Meditation Isn’t Always Calm: Why It’s Okay to Feel Uncomfortable While Practicing
Meditation Isn’t Always Calm: Why It’s Okay to Feel Uncomfortable While Practicing
Why You Don’t Need to ‘Clear Your Mind’ to Meditate
Why You Don’t Need to ‘Clear Your Mind’ to Meditate
Can’t Sit Still? Try These Alternative Meditation Positions
Can’t Sit Still? Try These Alternative Meditation Positions
Do You Need a Meditation Teacher? When to Seek Guidance vs. Go Solo
Do You Need a Meditation Teacher? When to Seek Guidance vs. Go Solo
Breathwork vs. Meditation: What’s the Difference and Which One Is Right for You?
Breathwork vs. Meditation: What’s the Difference and Which One Is Right for You?
Can’t Meditate? Here's Some Remedies for 9 Obstacles May Inhibit You
Can’t Meditate? Here's Some Remedies for 9 Obstacles May Inhibit You
The Power of Silence in Meditation
The Power of Silence in Meditation
Breaking Through Meditation Resistance: Why You Struggle to Sit Still (and How to Overcome It)
Breaking Through Meditation Resistance: Why You Struggle to Sit Still (and How to Overcome It)
The Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
The Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
Just Breathe. Here's How
Just Breathe. Here's How
Meditation 101: A Beginner’s Guide to Starting Your Journey
Meditation 101: A Beginner’s Guide to Starting Your Journey
Quiet the Mind with This Simple Technique
Quiet the Mind with This Simple Technique
Supercharge Your Health with These 6 Meditation Benefits
Supercharge Your Health with These 6 Meditation Benefits
To Learn Meditation and Mindfulness, Start Here
To Learn Meditation and Mindfulness, Start Here
Concentration vs. Awareness Meditation: Understanding the Two Types
Concentration vs. Awareness Meditation: Understanding the Two Types
Learn to strike a pose with these 4 meditation postures
Learn to strike a pose with these 4 meditation postures
5 Types of Mind Chatter That Disrupt Meditation (And How to Manage Them)
5 Types of Mind Chatter That Disrupt Meditation (And How to Manage Them)
Hone Your Focus with these 6 meditation objects
Hone Your Focus with these 6 meditation objects

Build Your Daily Routine

Blog
Too Busy to Meditate? Here’s How 10 Minutes Can Change Your Entire Day
Too Busy to Meditate? Here’s How 10 Minutes Can Change Your Entire Day
From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed
From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed
The Minimalist’s Daily Routine: Cutting Out the Clutter and Focusing on What Truly Matters
The Minimalist’s Daily Routine: Cutting Out the Clutter and Focusing on What Truly Matters
Build a Daily Routine That Nourishes the Mind, Body, and Spirit
Build a Daily Routine That Nourishes the Mind, Body, and Spirit
How to Build a Simple Meditation Routine (Even if You’re Busy)
How to Build a Simple Meditation Routine (Even if You’re Busy)
Why You Don’t Need the Perfect Morning to Meditate
Why You Don’t Need the Perfect Morning to Meditate
How to Know If You’re Making Progress in Meditation (Even When It Feels Like Nothing’s Happening)
How to Know If You’re Making Progress in Meditation (Even When It Feels Like Nothing’s Happening)
How to Build a Meditation Habit Without Forcing It
How to Build a Meditation Habit Without Forcing It
What to Do When Your Meditation Practice Feels Boring
What to Do When Your Meditation Practice Feels Boring
Why Your Evening Routine Needs Meditation (And How to Make It Happen)
Why Your Evening Routine Needs Meditation (And How to Make It Happen)
Quick & Effective Morning Meditation Hacks
Quick & Effective Morning Meditation Hacks
Morning vs. Evening Meditation: Which One Is Right for You?
Morning vs. Evening Meditation: Which One Is Right for You?
How to Use a Neti Pot: A Step-by-Step Guide
How to Use a Neti Pot: A Step-by-Step Guide
How to Build a Meditation Habit That Sticks
How to Build a Meditation Habit That Sticks
How to Stay Consistent with Meditation (Even When Life Gets Busy)
How to Stay Consistent with Meditation (Even When Life Gets Busy)
The Power of Smudging: Why You Should Spiritually Cleanse Your House
The Power of Smudging: Why You Should Spiritually Cleanse Your House
Oil Pulling: Why You Should Do It Everyday
Oil Pulling: Why You Should Do It Everyday
How to Establish a Setting for Your Meditation Practice
How to Establish a Setting for Your Meditation Practice

Tools for Everyday Mindfulness

Blog
Mindfulness Tools for Daily Life: My Journey Through Meditation
Mindfulness Tools for Daily Life: My Journey Through Meditation
From To-Do Lists to Tea Cups: Turning Daily Habits into Mindful Moments
From To-Do Lists to Tea Cups: Turning Daily Habits into Mindful Moments
The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In
The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In
Simple Practices to Bring Presence into Daily Life
Simple Practices to Bring Presence into Daily Life
What Is Embodiment? How to Bring Awareness into the Body
What Is Embodiment? How to Bring Awareness into the Body
The Five Senses Meditation: A Simple Practice for Grounding Yourself Anywhere
The Five Senses Meditation: A Simple Practice for Grounding Yourself Anywhere
The Power of a One-Minute Pause: Micro-Meditations for a Busy Da
The Power of a One-Minute Pause: Micro-Meditations for a Busy Da
The Mindful Commute: Turning Travel Time into a Meditation Practice
The Mindful Commute: Turning Travel Time into a Meditation Practice
The Best Meditation Props: Cushions, Timers, and Tools to Enhance Your Practice
The Best Meditation Props: Cushions, Timers, and Tools to Enhance Your Practice
How to Combine Meditation with Journaling for Deeper Insight
How to Combine Meditation with Journaling for Deeper Insight
Here's the Real Difference Between Meditation and Mindfulness
Here's the Real Difference Between Meditation and Mindfulness
Mindful Eating: Transform Your Relationship with Food for Better Health
Mindful Eating: Transform Your Relationship with Food for Better Health
Try These Simple Ingredients to Eat more Vegan Foods
Try These Simple Ingredients to Eat more Vegan Foods
Your Simple 5 Step Guide to Mindfulness Meditation
Your Simple 5 Step Guide to Mindfulness Meditation
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Mantra is a tool. Here’s how to make it really sharp
Practice Mindfulness By Engaging These 5 Senses
Practice Mindfulness By Engaging These 5 Senses

Deeper Spirituality

Blog
Mindfulness Meditation for Spiritual Growth: How to Deepen Your Inner Journey
Mindfulness Meditation for Spiritual Growth: How to Deepen Your Inner Journey
Like the Moon and Tides: How Meditation Syncs You to Something Greater
Like the Moon and Tides: How Meditation Syncs You to Something Greater
The “Before Sleep” Fire Ritual: Letting Go Nightly to Wake Up Spirituall
The “Before Sleep” Fire Ritual: Letting Go Nightly to Wake Up Spirituall
Embarking on the Path of Deeper Spirituality
Embarking on the Path of Deeper Spirituality
Symbols in Meditation: How Mandalas and Yantras Can Guide Your Practice
Symbols in Meditation: How Mandalas and Yantras Can Guide Your Practice
Here's How Yoga Is More Than Just Fitness
Here's How Yoga Is More Than Just Fitness
Introduction to Tarot: A Spiritual Tool for Reflection and Insight
Introduction to Tarot: A Spiritual Tool for Reflection and Insight
5 Paths of Yoga to Incorporate into your Life
5 Paths of Yoga to Incorporate into your Life
The 4 Yoga Steps You Aren’t Taking
The 4 Yoga Steps You Aren’t Taking
To Find More Balance, Study This Yogic Law of Three
To Find More Balance, Study This Yogic Law of Three

Stress Relief and Relaxation

Blog
Desk Meditation: Simple Practices to Beat Burnout
Desk Meditation: Simple Practices to Beat Burnout
5-Minute Fixes: Quick Relaxation Practices for Stressful Days
5-Minute Fixes: Quick Relaxation Practices for Stressful Days
Unwind Your Mind: Simple Practices to Melt Away Daily Stress
Unwind Your Mind: Simple Practices to Melt Away Daily Stress
What Happens in Your Brain When You Meditate?
What Happens in Your Brain When You Meditate?
How to Meditate When You’re Anxious
How to Meditate When You’re Anxious
Try These 2 Stress Busters Next Time You Feel Tense
Try These 2 Stress Busters Next Time You Feel Tense
5 Brainwaves That Alter Your Brain
5 Brainwaves That Alter Your Brain
Cherish These 3 “Treasures” To Find More energy in life
Cherish These 3 “Treasures” To Find More energy in life
To Learn Qigong, Start Here
To Learn Qigong, Start Here

Connect with Nature

Blog
The Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice
The Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice
Breathe with the Trees: The Power of Nature Connection
Breathe with the Trees: The Power of Nature Connection
Nature as a Teacher: Simple Ways to Reconnect and Restore
Nature as a Teacher: Simple Ways to Reconnect and Restore
5 Simple Nature Meditation Practices You Can Do Anywhere
5 Simple Nature Meditation Practices You Can Do Anywhere
Meditating with the Seasons: How to Shift Your Practice with Nature’s Rhythms
Meditating with the Seasons: How to Shift Your Practice with Nature’s Rhythms
How Nature Sounds Can Deepen Your Meditation Practice
How Nature Sounds Can Deepen Your Meditation Practice
Why Nature Is the Ultimate Meditation Teacher
Why Nature Is the Ultimate Meditation Teacher
Forest Bathing Benefits: How Nature Can Transform Your Health
Forest Bathing Benefits: How Nature Can Transform Your Health
Meditation and the Four Elements: How Earth, Water, Fire, and Air Influence Your Practice
Meditation and the Four Elements: How Earth, Water, Fire, and Air Influence Your Practice
Meditation in the Wild: How Nature Enhances Mindfulness
Meditation in the Wild: How Nature Enhances Mindfulness

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