• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Chapter
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind and Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Chapter
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Zen and the Art of Building a Shed

May 6, 2025 Henry Bond

What began as a simple plan to build two sheds turned into a deeper reflection on mindfulness, teamwork, and the harmony between form and feeling. Inspired by Zen and the Art of Motorcycle Maintenance, this article explores the unexpected beauty of a practical project in the hills of Topanga.

Read more
In Journal Tags Mindful Living, Zen and the Art of Motorcycle Maintenance, Retreat Life, Topanga, Philosophy, Presence, Mindfulness in Action, Mindful Work

Celebrating Love and Mother Earth at Butterfly Mountain

April 28, 2025 Henry Bond

To celebrate our one-year anniversary, Katy and I attended the Mother Earth Day Celebration at Butterfly Mountain in Topanga. The day unfolded with song circles, indigenous music, vibrant mandalas, and a powerful sense of community and reverence for the land. It was a beautiful reminder of how deeply love, art, and nature are intertwined.

Read more
In Journal Tags Mother Earth Day, Butterfly Mountain Topanga, Topanga Events, Earth Day Celebration, Meditation and Nature, Sound Baths and Ceremony, Community in Topanga, Nature and Spirituality, Topanga Culture, Spiritual Retreats in California, Sacred Land Celebrations, Inspiration for Tarot

A Family Weekend in Topanga: Hiking, Superbloom, and Local Magic

April 28, 2025 Henry Bond

This past weekend, my parents visited Topanga for the first time in spring. We explored the canyon’s hidden magic—from the rebuilding of Tuna Canyon to the sweeping yellow superbloom at Point Dume—and shared meals at some of the town’s best local spots. It was a weekend full of nature, reflection, and simple joys.

Read more
In Journal Tags Visiting Topanga, Tuna Canyon Fire Recovery, Malibu Superbloom, Point Dume Hike, Topanga Retreat Center, Family Weekend in Nature, Springtime in Topanga, California Wildflowers, Topanga Restaurants, Nature and Reflection, Local Adventures in Topanga

A Sneak Peek Into the Journey Through Meditation Tarot Deck

April 21, 2025 Henry Bond

After months of quiet, intentional work, I’m excited to share a first look at the Journey Through Meditation Tarot Deck. Rooted in the symbolism of the Major Arcana and inspired by the land and spirit of Topanga Canyon, this deck is designed as a meditative tool—each card a portal to inner awareness. In this post, I walk through the creative process and reveal some of the finished cards, from The Fool and The Magician to The Tower and The Star.

Read more
In Journal Tags Journey Through Meditation Tarot, Tarot, Major Arcana Preview, Major Arcana, Meditative Tarot, Tarot Deck Creation, Topanga Canyon Inspiration, Symbolism and Meditation, Spiritual Tools, Mindfulness and Tarot, Tarot and Topanga, Inner Journey Tools, Tarot Art and Symbolism, Modern Mystic Deck

Listening to the Wild: A Day of Stillness and Birds in Topanga

April 14, 2025 Henry Bond

This weekend, I spent a full day outside at the retreat center in Topanga—lounging in the sun, slowing my breath, and tuning into the sounds of the natural world. As spring blooms across the hills, I found myself drawn into a deeper relationship with the birds around me: hummingbirds, falcons, owls, and a stunning pair of California quail. Their songs, dances, and quiet presence became the soundtrack to a day that reminded me how nourishing stillness can be.

Read more
In Journal Tags Birdwatching in Topanga, Nature Meditation, Mindfulness in Nature, Listening to Birds, Nervous System Healing, Presence and Breath, Outdoor Stillness, California Wildlife, Spring in Topanga, Retreat Center Life, Quiet Days Outside, California Quail, Meditation Without Sitting

How to Know If You’re Making Progress in Meditation (Even When It Feels Like Nothing’s Happening)

April 14, 2025 Henry Bond

Meditation growth can be quiet and hard to spot—but that doesn’t mean it’s not happening. In this post, we explore the subtle signs of progress in your practice, from increased patience to softer self-awareness, and offer tips for staying motivated when your sessions feel uneventful.

Read more
In Build Your Daily Routine Tags Meditation Progress, Daily Practice Reflection, Beginner Meditation Advice, Signs of Growth, Meditation Plateau, Build Your Daily Routine, Mindfulness Habits, Meditation Encouragement, Tracking Meditation Growth, Journey Through Meditation

The Five Senses Meditation: A Simple Practice for Grounding Yourself Anywhere

April 14, 2025 Henry Bond

When your thoughts are racing or you feel disconnected, the five senses meditation offers a simple way to come back to the present moment. In this post, learn how to use sight, sound, touch, smell, and taste as anchors for awareness—no cushion or quiet room required. It’s mindfulness you can practice anytime, anywhere.

Read more
In Tools for Mindfulness Tags Grounding Techniques, Sensory Meditation, Everyday Mindfulness, Meditation for Anxiety, Simple Meditation Practices, Tools for Mindfulness, Connect with the Present, Mindfulness Exercises, Five Senses Meditation

How to Build a Meditation Habit Without Forcing It

April 8, 2025 Henry Bond

Building a daily meditation habit doesn’t have to be rigid or overwhelming. In this post, explore simple ways to create a practice that fits your life—whether it’s two mindful breaths in the morning or a quick pause at lunch. Let your habit grow naturally, without the pressure to be perfect.

Read more
In Build Your Daily Routine Tags Meditation Habits, Daily Mindfulness, Build Your Practice, Gentle Meditation Tips, Beginner Meditation, Morning Routine, Sustainable Mindfulness, Meditation for Busy People, Mindful Living

Mindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail

April 6, 2025 Henry Bond

While visiting Ojai for the weekend, Katy and I joined a guided Mindfulness Mushroom Walk at the Ventura River Preserve. Alongside a group of curious hikers, we encountered colorful mushrooms, crossed rivers, and even spotted three rattlesnakes. The experience left me with a deeper appreciation for the power of attention—both in spotting the beauty of fungi and staying alert to nature’s dangers. It was a walk that sharpened my senses and reminded me how much wisdom lives along the trail.

Read more
In Journal Tags Mindfulness in Nature, Mushroom Walk, Mycology, Nature Meditation, Hiking in Ojai, Mushrooms, Ojai, Mindful Walking, Walking Meditation

A Birthday Retreat in Ojai: Orange Groves, Meditation, and the Wisdom of Krishnamurti

April 6, 2025 Henry Bond

For Katy’s birthday, we made a quiet getaway to Ojai—just an hour from the retreat center, but a world of its own. We stayed at a small inn with sweeping views of the valley, visited the Oak Grove where Krishnamurti once walked and taught, and sat in silence in his former home. With blooming wildflowers, citrus trees, and stillness all around, the weekend offered a moment to reflect on attention, freedom, and the simple beauty of being present.

Read more
In Journal Tags Ojai, Krishnamurti Teachings, California Retreats, Sacred Spaces, Spiritual Teachers, Weekend Getaway, Retreats, Retreat Center Life, Walking Meditation

How Nature Sounds Can Deepen Your Meditation Practice

April 4, 2025 Henry Bond

Stillness doesn’t have to mean silence. From birdsong to flowing streams, nature sounds offer a powerful way to deepen your meditation practice. In this post, learn how to work with sound as a tool for mindfulness, even if you’re far from the forest.

Read more
In Connect with Nature Tags Nature Meditation, Sound Meditation, Outdoor Mindfulness, Connect with Nature, Meditation Tools, Forest Bathing, Mindful Listening, Relaxing Nature Sounds, Meditation for the Senses

Why You Don’t Need to ‘Clear Your Mind’ to Meditate

April 2, 2025 Henry Bond

If you think you have to clear your mind to meditate, you're not alone—but you're also not getting the full picture. In this post, we bust the myth of the “empty mind,” explore how real meditation works, and offer simple ways to stay consistent even when your thoughts won’t stop.

Read more
In Beginner's Corner Tags Meditation Myths, Beginner’s Meditation Tips, Overthinking and Meditation, Mindfulness for Beginners, Realistic Meditation Advice, How to Meditate, Thoughtful Meditation, Compassionate Practice, Nonjudgmental Mindfulness

The Power of a One-Minute Pause: Micro-Meditations for a Busy Da

March 31, 2025 Henry Bond

You don’t need 30 minutes of silence to experience the benefits of meditation. In this post, we explore the power of micro-meditations—simple one-minute practices you can use anytime during the day to reset your mind and reconnect with yourself.

Read more
In Tools for Mindfulness Tags Micro-Meditations, Mindfulness on the Go, Everyday Meditation, Quick Meditation Tips, Meditation for Busy People, Tools for Everyday Mindfulness, Breathwork Reset, Workplace Mindfulness, Daily Pause Practice, Mindfulness Habits

Together on the Trail: Finding Community in Nature

March 30, 2025 Henry Bond

Every Saturday, I’ve made it a ritual to hike the trails near the retreat center in Topanga. This week, I was joined by a group of retreat guests—and the experience reminded me how powerful it can be to walk through nature with others. From quiet conversation to shared silence, the trail became a space for community, reflection, and vision. In this journal post, I reflect on the magic of hiking in groups and the quiet way nature helps us return to ourselves.

Read more
In Journal Tags Group Hikes, Hiking in Topanga, Meditation in Nature, Nature and Community, Mindfulness Outdoors, Retreat Center Life, Hiking Rituals, Vision and Intention, Nervous System Healing, Nature as Healer

What to Do When Your Meditation Practice Feels Boring

March 28, 2025 Henry Bond

Boredom in meditation is more common than you think—and it doesn’t mean your practice is failing. In this post, we explore how to use boredom as a doorway to deeper presence and offer subtle shifts to keep your routine feeling fresh, even when it gets repetitive.

Read more
In Build Your Daily Routine Tags Meditation Plateau, Meditation Motivation, Boredom in Practice, Build Your Daily Routine, Meditation Tips, Mindfulness Habits, Evolving Your Practice, Meditation Journaling, Beginner Meditation Struggles, Staying Consistent with Meditation

Can’t Sit Still? Try These Alternative Meditation Positions

March 26, 2025 Henry Bond

You don’t have to sit cross-legged to meditate. In fact, forcing yourself into uncomfortable positions can be more distracting than helpful. This post offers five alternative meditation positions—like walking, standing, and lying down—that support your body and make your practice more accessible, especially when sitting still isn’t an option.

Read more
In Beginner's Corner Tags Alternative Meditation Positions, Meditation for Beginners, Walking Meditation, Mindfulness on the Move, Seated Meditation Alternatives, Meditation and the Body, Adaptive Mindfulness, Meditation Comfort Tips, Restorative Meditation, Building a Sustainable Practice

The Mindful Commute: Turning Travel Time into a Meditation Practice

March 24, 2025 Henry Bond

Most people treat commuting as wasted time—but it doesn’t have to be. Whether you’re behind the wheel, riding the bus, or walking to work, your daily travel can become a mindfulness practice. This post explores how to bring presence and intention into your commute and why those in-between moments may be the perfect time to meditate.

Read more
In Tools for Mindfulness Tags Mindfulness on the Go, Everyday Meditation, Commuting and Meditation, Mindful Commuting, Presence in Daily Life, Meditation for Busy People, Travel Time Mindfulness, Build a Daily Practice, Real-Life Meditation, Simple Mindfulness Tips

Stillness in the Canyon: A Meditative Hike Along the Backbone Trail

March 23, 2025 Henry Bond

I recently hiked the Backbone Trail in Topanga, one of my favorite trails for its long, winding beauty and hidden corners of peace. Midway through, I paused at a rock overlook above a small gorge—where a trickling stream forms pools full of dragonflies and frogs. I meditated by the water, imagining what it might be like to be a cave yogi tucked away in silence. This journal entry captures the magic of that day: the quiet, the reflections, and the grounding energy of the land.

Read more
In Journal Tags Topanga Hikes, Meditation in Nature, Nature, Spiritual Practice Outdoors, California Hiking Trails, Hidden Places in Topanga, Hiking as Meditation, Walking Meditation, Hiking

How to Meditate When You’re Anxious

March 21, 2025 Henry Bond

Meditation is one of the best ways to calm anxiety—but what if sitting still feels impossible? Instead of forcing traditional meditation, try approaches designed for anxious moments, like mindful breathing, movement-based meditation, and grounding techniques. Here’s how to make meditation easier when your mind won’t slow down.

Read more
In Stress Relief and Relax Tags Breathing Exercises for Anxiety, Meditation for Anxiety, Stress Relief, Stress Relief Techniques, Calming the Nervous System, Overcoming Racing Thoughts, Meditation for Mental Health

Why Your Evening Routine Needs Meditation (And How to Make It Happen)

March 19, 2025 Henry Bond

The way you end your day affects how well you sleep and how you feel the next morning. If stress and racing thoughts keep you up at night, meditation can help you transition into a restful state. In this post, we explore why evening meditation is so powerful and how to easily incorporate it into your nightly routine.

Read more
In Build Your Daily Routine Tags Evening Meditation, Sleep, Sleep Improvement, Meditation for Sleep, Stress Relief Before Bed, Nighttime Relaxation, Calming Evening Routines, Mindfulness Practices, Sleep Better Naturally, Self-Care Habits, Daily Meditation Practice
Older Posts →