The benefits of getting out in nature are immense.

No longer do these benefits just have subjective validation. We now have scientific proof through a growing body of research in Japan, which demonstrates that people experience reduced stress, lowered blood pressure, better breathing, and improved immunity as a result of spending time in nature.

Do yourself a favor and take a walk or a hike in your local park or natural area once per week and you will begin noticing some tremendous health improvements in your life.