This week, Katy and I embarked on something ambitious: waking up at 4:30 am to start a brand-new morning routine. Our goal? To carve out dedicated time for contrast therapy (sauna and cold plunge) and yoga before the rest of the day unfolds.
Read moreHot-Cold Therapy: A Daily Experiment in Detox and Clarity
At our retreat center, my girlfriend and I have embarked on an exciting experiment with hot-cold therapy. By alternating between relaxing sauna sessions and invigorating cold plunges, we've discovered a practical routine that supports detoxification, boosts circulation, and clears the mind. Dive into our journey to learn how this practice is enhancing our overall wellness and inner clarity.
Read moreHealing and Moisture – A New Chapter at the Retreat Center
After a period of fire and transformation, I find myself embracing the healing qualities of water and earth. Living at a retreat center in Topanga, I spend my days working the land and my evenings in the sauna, practicing hot and cold therapy. Through self-care rituals, Ayurvedic oils, and time in nature, I’m rediscovering balance and renewal. This journal entry explores how I’m shifting from destruction to nourishment—grounding into the elements of stability and flow.
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