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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

5 Simple Nature Meditation Practices You Can Do Anywhere

July 16, 2025 Kristine Kaye Sarigumba

Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.

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In Connect with Nature Tags Nature Meditation, Mindfulness in Nature, Grounding Techniques, Forest Bathing, Connect with Nature, Mindful Walking, Outdoor Meditation, Simple Meditation Practice

Mindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail

April 6, 2025 Henry Bond

While visiting Ojai for the weekend, Katy and I joined a guided Mindfulness Mushroom Walk at the Ventura River Preserve. Alongside a group of curious hikers, we encountered colorful mushrooms, crossed rivers, and even spotted three rattlesnakes. The experience left me with a deeper appreciation for the power of attention—both in spotting the beauty of fungi and staying alert to nature’s dangers. It was a walk that sharpened my senses and reminded me how much wisdom lives along the trail.

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In Journal Tags Mindfulness in Nature, Mushroom Walk, Mycology, Nature Meditation, Hiking in Ojai, Mushrooms, Ojai, Mindful Walking, Walking Meditation

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