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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Cooking Up Connection: Reflections from a Week with School of Lunch

July 6, 2025 Henry Bond

This week, our retreat property hosted School of Lunch, a spirited culinary retreat focused on traditional, nourishing food. In this journal entry, I reflect on the joy, chaos, and meaning that unfolded—from pot-and-pan drumming to raw milk chugging—and what it taught me about the spiritual power of food and shared meals.

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In Journal Tags food as medicine, school of lunch, Food, Topanga retreat, Mindful Eating, Community, Wellness Retreat, Healthy Eating

Skip the Bad Stuff, Keep All the Good, With These Organic Foods

January 19, 2019 Henry Bond

With U.S. healthcare spending soaring to $3.5 trillion in 2018, investing in your health has never been more important. One simple yet impactful step is eating organic. While organic food may cost a little more, the benefits far outweigh the price. From higher nutritional value to avoiding harmful chemicals and additives, eating organic is a game-changer for your health. Learn the top 5 reasons to make the switch and which foods to prioritize when you can’t go fully organic.

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Tags Organic, Food, Vegetables, Fruit, Eating Organic, Benefits of Organic Foods, Dirty Dozen and Clean Fifteen, Organic Nutrition Facts, Avoiding Pesticides, Organic Food Guide, Healthy Eating Tips, Clean Eating, Learn Meditation

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