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Journey Through Meditation
Home
About Journey Through Meditation
About the Founder
What We Teach
The Benefits
Ebook
For Individuals
For Organizations
Wednesday Meditations
Price Brochure
Blog
Contact Us
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Featured
The Lengthening Light
Mar 9, 2026
The Lengthening Light
Mar 9, 2026

A quiet afternoon at Pure Land Farms unfolds through tea, meditation, and a hillside walk beneath lengthening light. As daylight lingers later into the evening, small observations reveal how the body naturally responds to rhythm, warmth, and place.

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Mar 9, 2026
Too Early for the Bloom
Mar 2, 2026
Too Early for the Bloom
Mar 2, 2026

We went to Point Dume expecting the hills to be covered in wildflowers. Instead, the bloom had not yet arrived. A few yellow blossoms had pushed through, some already curling in the early heat. This week’s journal reflects on arriving too early, the timing of natural cycles, and what remains when expectation falls away.

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Mar 2, 2026
The Discipline of Ordinary Practice
Feb 23, 2026
The Discipline of Ordinary Practice
Feb 23, 2026

Spiritual life is often associated with peak experiences and profound insights. But what happens in the quieter weeks — when nothing remarkable occurs and daily life resumes its steady rhythm? In this reflection, explore how ordinary practice — rising early, sitting in meditation, tending to responsibilities — forms the real foundation of long-term growth.

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Feb 23, 2026
Where Earth Meets Practice
Feb 16, 2026
Where Earth Meets Practice
Feb 16, 2026

From planting chile seeds and sipping Buddha’s Hand tea grown on the land, to sunset mantra meditation on the hillside and learning the craft of warm salt compress, an afternoon at Pure Land Farms offered a grounded reminder that healing begins with simple, elemental rhythms.

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Feb 16, 2026
An Afternoon at the Lake Shrine
Feb 8, 2026
An Afternoon at the Lake Shrine
Feb 8, 2026

The Lake Shrine has a way of slowing the body without instruction. Walking paths circle the water, benches appear just when rest feels right, and silence settles without effort. This journal reflects on returning to the grounds after the fires, and how certain places invite presence simply by being what they are.

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Feb 8, 2026
Holding the Space
Feb 2, 2026
Holding the Space
Feb 2, 2026

Some forms of leadership are almost invisible. This journal reflects on the quiet responsibility of holding space during a retreat. Preparing land, staying alert through the night, and offering steady presence so others can move safely through deep inner work.

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Feb 2, 2026
Meditating in Public
Jan 26, 2026
Meditating in Public
Jan 26, 2026

Meditating in public means allowing the world to keep moving without stepping away from it. In this journal entry, I sat outside a café in Topanga and practiced stillness amid voices, footsteps, and passing cars, noticing what happens when nothing needs to be managed.

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Jan 26, 2026
The Payphone at Red Rock Canyon
Jan 18, 2026
The Payphone at Red Rock Canyon
Jan 18, 2026

I left my phone behind on a hike through Red Rock Canyon and found my attention settling in unexpected ways. Along the trail, three quiet encounters and a silent payphone reshaped how I thought about presence, connection, and what it means to be reachable.

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Jan 18, 2026
Walking Barefoot on a Familiar Trail
Jan 11, 2026
Walking Barefoot on a Familiar Trail
Jan 11, 2026

Removing my shoes did not add anything to the walk. It removed a layer. What followed was a quieter pace, a more attentive body, and a conversation with the trail that could not have happened otherwise.

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Jan 11, 2026
Letting the Dog Set the Pace
Jan 4, 2026
Letting the Dog Set the Pace
Jan 4, 2026

What happens when you stop directing the moment and let something else lead? A walk with our family dog becomes a meditation on pace, control, and the unfamiliar relief of not being the one in charge.

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Jan 4, 2026
Pure Land Farms: An Afternoon of Tibetan Self-Healing
Dec 15, 2025
Pure Land Farms: An Afternoon of Tibetan Self-Healing
Dec 15, 2025

A quiet afternoon at Pure Land Farms offered a rare pause from momentum. Through garden walks, wind-pacifying tea, breath practices, and Tibetan self-healing rituals, the day became a lesson in balance, patience, and letting the nervous system settle.

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Dec 15, 2025
Behind the Scenes of the Journey Through Meditation Trailer
Dec 7, 2025
Behind the Scenes of the Journey Through Meditation Trailer
Dec 7, 2025

Filming the Journey Through Meditation trailer didn’t unfold the way I expected. A sudden power outage pushed the whole project off course, forcing a scramble for generators, propane, and last-minute fixes. But as the day unfolded—ending in golden hour above the canyon—it became its own lesson in steadiness, resilience, and the heart of meditation itself.

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Dec 7, 2025
A Hat That Belongs to the Canyon
Nov 16, 2025
A Hat That Belongs to the Canyon
Nov 16, 2025

Buying a bespoke hat in Topanga turned into more than a shopping trip. It became a small rite of passage — a way of stepping further into the unique culture of this canyon. From choosing the green felt to working with Enrico, the local Italian hat maker, the process was slow, intentional, and rooted in place. Here’s the story of how the hat came together and why it already feels like part of my everyday life in the canyon.

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Nov 16, 2025
Clearing the Hillside, Clearing the Mind
Nov 9, 2025
Clearing the Hillside, Clearing the Mind
Nov 9, 2025

Brush clearance week pushed me harder than any physical work I’ve done in years. With a crew of four, we carved a fire moat along the western ridge of the property, uncovered an old protective cactus line, and cleared steep hillsides of chaparral. After losing my own home to a fire last year, this work carried a different kind of weight. The result is simple: a safer property and a quiet sense of relief.

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Nov 9, 2025
Meditation, Michael Scott, and My Sister’s 30th
Oct 29, 2025
Meditation, Michael Scott, and My Sister’s 30th
Oct 29, 2025

I was very honored to attend my sister’s 30th birthday (what a milestone!) and give a short toast at her wedding. It allowed me to reflect on just a few of the things that I most love about spending time with her.

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Oct 29, 2025
A Day of Lattes, Mushrooms, and Meditation Dreams in Santa Monica
Oct 14, 2025
A Day of Lattes, Mushrooms, and Meditation Dreams in Santa Monica
Oct 14, 2025

A day in Santa Monica brought more than just great lattes. From an Ayurvedic café inside the Proper Hotel to the mushroom-powered coworking vibe of Mudwater’s new space, I found not only focus—but a new wave of inspiration for what mindful workspaces and meditation communities can look like.

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Oct 14, 2025
Sound Bath Under the Stars: A Mystical Night at Butterfly Mountain
Oct 6, 2025
Sound Bath Under the Stars: A Mystical Night at Butterfly Mountain
Oct 6, 2025

A night beneath the stars, surrounded by harp strings and crystal bowls, turned into more than just a sound bath. It became a seasonal ritual. At Butterfly Mountain’s geodesic dome in Topanga, Katy and I found ourselves immersed in vibration, nature, and stillness.

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Oct 6, 2025
Meditation in a Salt Cave
Oct 3, 2025
Meditation in a Salt Cave
Oct 3, 2025

Meditation can happen anywhere. But the environment shapes the depth of the practice. In a Himalayan salt cave, sound and salt merged into a powerful experience of presence. It was a reminder that when the body feels supported, the mind follows, and stillness arrives more naturally.

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Oct 3, 2025
Where Fire Meets Renewal
Sep 22, 2025
Where Fire Meets Renewal
Sep 22, 2025

Eight months after fire swept through Tuna Canyon, the hillsides are alive with new growth. What seemed empty has returned, not as it was before, but as something changed — and in that change, something beautiful. Renewal does not erase loss; it carries it forward. Like meditation, the canyon teaches us that presence is found in both the scar and the sprout.

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Sep 22, 2025
The Beauty of a Wedding in Nature
Sep 12, 2025
The Beauty of a Wedding in Nature
Sep 12, 2025

Weddings are more than rituals of love — they are moments of presence, union, and awakening. Outdoors, surrounded by trees, ocean, or sky, a wedding becomes not just a ceremony but a meditation, drawing us into connection with each other and the living world.

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Sep 12, 2025
A Wedding in the Fog
Sep 12, 2025
A Wedding in the Fog
Sep 12, 2025

This past weekend I traveled to Camden, Maine, for my sister’s wedding. Held in a small wooded outdoor chapel overlooking Casco Bay, the ceremony unfolded in fog and birdsong, surrounded by family and friends. It was a tender reminder that love, like meditation, invites us into presence — fleeting, precious, and unforgettable.

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Sep 12, 2025
Sailing Into Presence: A Meditation on the Open Water
Sep 4, 2025
Sailing Into Presence: A Meditation on the Open Water
Sep 4, 2025

A simple sail off the coast of Maine revealed something timeless: meditation isn’t only silence and stillness. It’s being present in the wind, the waves, and the company we keep.

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Sep 4, 2025
Lessons from Clarkson’s Farm
Aug 24, 2025
Lessons from Clarkson’s Farm
Aug 24, 2025

Watching Clarkson’s Farm, I saw how farming takes every challenge of property management and multiplies it — unpredictable weather, stubborn animals, steep costs — all demanding patience, grit, and a steady presence. 🌱

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Aug 24, 2025
A Midsummer Night in Topanga
Aug 17, 2025
A Midsummer Night in Topanga
Aug 17, 2025

A summer night in Topanga: burritos from the taco truck, hot tea in hand, and Shakespeare under the oaks. Watching A Midsummer Night’s Dream at Theatricum Botanicum felt less like entertainment and more like a meditation

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Aug 17, 2025
The Peace Beyond the Robes
Aug 14, 2025
The Peace Beyond the Robes
Aug 14, 2025

A beach day isn’t always just a beach day. In the chaos of late departures, crowded sand, and sunscreen in my eyes, I found a quiet teaching about spiritual devotion—and why our real temple might just be the messy, imperfect life we live every day.

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Aug 14, 2025
Rockstar Laid an Egg
Aug 4, 2025
Rockstar Laid an Egg
Aug 4, 2025

When our chicken Rockstar laid her first egg, it was a moment of quiet celebration. After weeks of early mornings, feeding routines, and compost surprises, this little egg reminded me how presence and care truly pay off. In this post, I reflect on what backyard chickens are teaching me about mindful living, daily rhythm, and the sacred loop between effort and reward.

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Aug 4, 2025
A New Chapter at OneCommune: Our Local Makers Consignment Shop
Jul 28, 2025
A New Chapter at OneCommune: Our Local Makers Consignment Shop
Jul 28, 2025

We’ve been working hard to bring a little more of Topanga’s creative spirit indoors. Our new consignment shop features handmade pieces by local makers—from stained glass and woven art to plant-based perfumes and honey straight from our retreat’s own hives.

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Jul 28, 2025
Lessons from a Potluck: Authentic Relating and the Art of Connection
Jul 22, 2025
Lessons from a Potluck: Authentic Relating and the Art of Connection
Jul 22, 2025

At a recent potluck in Topanga, I found myself reflecting on how we build meaningful connection. My friend Justin led an authentic relating exercise that brought strangers closer in minutes—reminding me that presence doesn’t just happen on a cushion. It lives in how we show up with one another.

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Jul 22, 2025
Listening Inward: Reflections from a Satsang at Corazón
Jul 16, 2025
Listening Inward: Reflections from a Satsang at Corazón
Jul 16, 2025

This week, I share reflections from a satsang (spiritual gathering) at Corazón Performing Arts in Topanga, led by Pandit Balmiki Sharma. We listened to devotional music, explored Vedic teachings, and sat together in stillness. It was a beautiful reminder that the path of meditation is also a path of listening—to ourselves, to teachers, and to the truth unfolding in the present moment.

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Jul 16, 2025
Cooking Up Connection: Reflections from a Week with School of Lunch
Jul 6, 2025
Cooking Up Connection: Reflections from a Week with School of Lunch
Jul 6, 2025

This week, our retreat property hosted School of Lunch, a spirited culinary retreat focused on traditional, nourishing food. In this journal entry, I reflect on the joy, chaos, and meaning that unfolded—from pot-and-pan drumming to raw milk chugging—and what it taught me about the spiritual power of food and shared meals.

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Jul 6, 2025