• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind | Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

5 Simple Nature Meditation Practices You Can Do Anywhere

July 16, 2025 Kristine Kaye Sarigumba

Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.

Read more
In Connect with Nature Tags Nature Meditation, Mindfulness in Nature, Grounding Techniques, Forest Bathing, Connect with Nature, Mindful Walking, Outdoor Meditation, Simple Meditation Practice

How Nature Sounds Can Deepen Your Meditation Practice

April 4, 2025 Henry Bond

Stillness doesn’t have to mean silence. From birdsong to flowing streams, nature sounds offer a powerful way to deepen your meditation practice. In this post, learn how to work with sound as a tool for mindfulness, even if you’re far from the forest.

Read more
In Connect with Nature Tags Nature Meditation, Sound Meditation, Outdoor Mindfulness, Connect with Nature, Meditation Tools, Forest Bathing, Mindful Listening, Relaxing Nature Sounds, Meditation for the Senses, Learn Meditation

By signing up, you agree to our Privacy Policy and Terms of Use.