For Organizations

We offer a range of services for corporations. Our basic package includes our once per week guided meditation session and our meditation promotion campaigns. Our full package includes the basic package plus a once per month meditation and mindfulness training event and our mindful morning challenges. We also offer additional services, including private meditation consultations and corporate meditation retreats.

Weekly Guided Meditation Sessions

We facilitate 30-minute+ guided meditation sessions via Zoom for your employees between the hours of 9 and 5. During these sessions, the instructor will invite all the participants to close their eyes and listen to his voice as he directs them through an investigation of their inner experience. A typical session will start with a regulated breathwork exercise to relax the nervous system, transition into a ‘focused attention’ meditation on the natural movement of the breath, and conclude with an ‘open monitoring’ meditation where we expand our attention to sensations and sounds.

Mindfulness Promotion Campaigns

We will support your organization in providing additional education on meditation and mindfulness. We can also produce a once per week message that serves as a reminder to attend our weekly meditation sessions.

Monthly Meditation and Mindfulness Training Events

For employees who want to go deeper in their practice without a guide, we offer meditation and mindfulness training. Once per month, we will provide an in-depth overview of meditation, mindfulness, and breathwork practices to employees at your organization. We’ll train them in how to create a consistent meditation practice that they can implement before or after the workday and that they can utilize during work breaks, as well as in how to maintain an ongoing practice of mindfulness. We'll introduce a new theme each time.

Mindful Morning Challenges

To inspire employees to maintain consistency in their meditation practice, we present our mindful mornings challenge. The mindful mornings challenge is where we will set a date once per season and encourage employees to meditate in their own personal time for 10 minutes per day over a two week period. Employees can be incentivized by their employers for successfully meditating all 14 days and marking off their sessions in a group excel sheet. Incentives could include swag, discounts, gift cards, and paid time off, among other things.

Private Meditation Consultations

Our instructors can provide additional time in which employees can meet with them individually, outside the regular work hours. They can provide meditation interventions to assist employees who need help coping with stressful situations and workloads— that way they can return to work with a fresh mind and point of view. Employees can book a time to meet with one of our instructors through our Google scheduling system.

Corporate Meditation Retreats

Our team will organize a weekend-long retreat in your local area and travel there to facilitate it for your employees. We will arrange lodging and customize an itinerary that includes meditation and team-building activities. We will partner with a yoga teacher and vegetarian chef.