Think you need a calm, quiet morning to meditate? Think again. This post explores why your practice doesn’t need to be perfect to be powerful, and how short, flexible moments of presence can make all the difference in real life.
Read moreThe Mindful Commute: Turning Travel Time into a Meditation Practice
Most people treat commuting as wasted time—but it doesn’t have to be. Whether you’re behind the wheel, riding the bus, or walking to work, your daily travel can become a mindfulness practice. This post explores how to bring presence and intention into your commute and why those in-between moments may be the perfect time to meditate.
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