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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

What Is Embodiment? How to Bring Awareness into the Body

May 12, 2025 Henry Bond

Embodiment is the practice of bringing awareness back into the body—of feeling, sensing, and grounding yourself in the present moment. In this post, you’ll explore what embodiment really means, why it matters in meditation, and how simple daily practices can help you reconnect with yourself in a deeper, more compassionate way.

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In Tools for Mindfulness Tags Embodiment, Body Awareness, Grounding Practices, Mindfulness Tools, Somatic Meditation, Reconnect with the Body, Meditation for Beginners, Sensory-Based Meditation, Presence and the Body

The Five Senses Meditation: A Simple Practice for Grounding Yourself Anywhere

April 14, 2025 Henry Bond

When your thoughts are racing or you feel disconnected, the five senses meditation offers a simple way to come back to the present moment. In this post, learn how to use sight, sound, touch, smell, and taste as anchors for awareness—no cushion or quiet room required. It’s mindfulness you can practice anytime, anywhere.

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In Tools for Mindfulness Tags Grounding Techniques, Sensory Meditation, Everyday Mindfulness, Meditation for Anxiety, Simple Meditation Practices, Tools for Mindfulness, Connect with the Present, Mindfulness Exercises, Five Senses Meditation

The Power of a One-Minute Pause: Micro-Meditations for a Busy Da

March 31, 2025 Henry Bond

You don’t need 30 minutes of silence to experience the benefits of meditation. In this post, we explore the power of micro-meditations—simple one-minute practices you can use anytime during the day to reset your mind and reconnect with yourself.

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In Tools for Mindfulness Tags Micro-Meditations, Mindfulness on the Go, Everyday Meditation, Quick Meditation Tips, Meditation for Busy People, Tools for Everyday Mindfulness, Breathwork Reset, Workplace Mindfulness, Daily Pause Practice, Mindfulness Habits

The Mindful Commute: Turning Travel Time into a Meditation Practice

March 24, 2025 Henry Bond

Most people treat commuting as wasted time—but it doesn’t have to be. Whether you’re behind the wheel, riding the bus, or walking to work, your daily travel can become a mindfulness practice. This post explores how to bring presence and intention into your commute and why those in-between moments may be the perfect time to meditate.

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In Tools for Mindfulness Tags Mindfulness on the Go, Everyday Meditation, Commuting and Meditation, Mindful Commuting, Presence in Daily Life, Meditation for Busy People, Travel Time Mindfulness, Build a Daily Practice, Real-Life Meditation, Simple Mindfulness Tips

The Best Meditation Props: Cushions, Timers, and Tools to Enhance Your Practice

March 12, 2025 Henry Bond

Meditation is simple, but the right tools can make it easier and more enjoyable. Whether you’re looking for better posture support, a way to time your sessions, or sensory elements to deepen relaxation, certain meditation props can transform your practice. In this guide, we explore the best cushions, timers, and accessories to help you meditate with greater ease and consistency.

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In Tools for Mindfulness Tags Meditation Props, Best Meditation Tools, Meditation Accessories, Cushion for Meditation, Meditation Timers, Meditation Practice, Mindfulness Tools, Guided Meditation Support

How to Combine Meditation with Journaling for Deeper Insight

March 5, 2025 Henry Bond

Meditation helps us quiet the mind, while journaling gives us space to process and express what arises. When combined, these two practices create a powerful tool for self-reflection and personal growth. Whether you journal before, after, or as a meditation practice itself, this guide will help you find a rhythm that works for you.

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In Tools for Mindfulness Tags Journaling, Writing, Reflection, Emotional Clarity, Spiritual Journaling, Self-Awareness, Personal Growth, Daily Reflection

Here's the Real Difference Between Meditation and Mindfulness

February 19, 2025 Henry Bond

Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.

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In Tools for Mindfulness Tags Meditation vs Mindfulness, Meditation Techniques, Mindfulness Practice, Attention Training, Stress Reduction, Mental Health, Mindfulness Meditation

Mindful Eating: Transform Your Relationship with Food for Better Health

February 12, 2025 Henry Bond

In this article, we’ll consider some principles of mindful eating, focusing on how to approach food with greater awareness and balance. By learning to listen to your body, evaluate nutrition advice, and honor your unique needs, you can transform mealtime into an act of meditation and self-care.

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In Tools for Mindfulness Tags Mindful Eating, Healthy Eating Tips, Nutrition Advice, Eating Habits, Mindful Living, Mindfulness Techniques

Try These Simple Ingredients to Eat more Vegan Foods

February 2, 2019 Henry Bond

The rise of veganism is transforming our approach to health and wellness. While meat-based diets offer benefits like protein and satiety, many are finding that vegan diets provide rich nutrients, fiber, and potential health protections against chronic diseases. For those exploring vegan eating, understanding the unique benefits and practical aspects can make this lifestyle feel satisfying and accessible. Here’s a look at what you need to know about the advantages of a vegan diet.

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In Tools for Mindfulness Tags Vegan, Vegetarian, Nutrition, Vegetables, Mindful Eating

Your Simple 5 Step Guide to Mindfulness Meditation

January 22, 2019 Henry Bond

Mindfulness meditation is quite simple.

Initially, you’ll want to find a location where you can practice — ideally some place that is quiet and uplifting.

If you’re new to mindfulness meditation, start with 5 or 10 minutes at first.

Once you have learned the fundamentals, you can return to the practice and add more time.

Just follow along with these steps, and very soon you will become competent at the practice…

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In Tools for Mindfulness Tags Meditation, Mindfulness, Poses, Posture, Breath, Attention

Mantra is a tool. Here’s how to make it really sharp

December 29, 2018 Henry Bond
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Mantras are powerful tools for meditation, designed to focus and still the mind. Whether it’s the deliberate repetition of a japa mantra or the effortless awareness of an ajapa-japa mantra, each category offers unique paths to deeper meditation. By moving from intentional repetition to natural resonance, mantras can guide you from sound to silence, unlocking profound inner peace.

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In Tools for Mindfulness Tags How to Use a Mantra, Mantra Meditation, Japa Mantra Meditation, Ajapa-japa Meditation Guide, Types of Mantras

Practice Mindfulness By Engaging These 5 Senses

April 13, 2017 Henry Bond

Mindfulness transforms everyday activities into opportunities for connection and presence. By engaging your senses—sight, hearing, touch, smell, and taste—you can enrich your experience of the world and ground yourself in the beauty of the present moment. Whether noticing the colors of objects, savoring the flavor of a meal, or feeling the texture of a surface, mindful attention awakens you to a richer, fuller, and more meaningful life.

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In Tools for Mindfulness Tags Mindfulness Through the Senses, Senses Meditation, Mindful Living Techniques, Mindfulness, How to Stay Present, Practical Mindfulness Tips

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