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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

5 Simple Nature Meditation Practices You Can Do Anywhere

July 16, 2025 Guest User

Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.

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In Connect with Nature Tags Nature Meditation, Mindfulness in Nature, Grounding Techniques, Forest Bathing, Connect with Nature, Mindful Walking, Outdoor Meditation, Simple Meditation Practice

The Five Senses Meditation: A Simple Practice for Grounding Yourself Anywhere

April 14, 2025 Henry Bond

When your thoughts are racing or you feel disconnected, the five senses meditation offers a simple way to come back to the present moment. In this post, learn how to use sight, sound, touch, smell, and taste as anchors for awareness—no cushion or quiet room required. It’s mindfulness you can practice anytime, anywhere.

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In Tools for Mindfulness Tags Grounding Techniques, Sensory Meditation, Everyday Mindfulness, Meditation for Anxiety, Simple Meditation Practices, Tools for Mindfulness, Connect with the Present, Mindfulness Exercises, Five Senses Meditation, Learn Meditation

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