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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

5 Simple Nature Meditation Practices You Can Do Anywhere

July 16, 2025 Guest User

Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.

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In Connect with Nature Tags Nature Meditation, Mindfulness in Nature, Grounding Techniques, Forest Bathing, Connect with Nature, Mindful Walking, Outdoor Meditation, Simple Meditation Practice

How to Build a Simple Meditation Routine (Even if You’re Busy)

July 4, 2025 Guest User

Think you’re too busy to meditate? Think again. This post shows you how to build a simple, no-pressure meditation routine that fits into your daily life — even if you only have 5 minutes. Perfect for beginners and anyone looking for calm in a chaotic schedule.

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In Build Your Daily Routine Tags Meditation Tips, Meditation for Busy People, Simple Meditation Practices, Stress Relief, Mental Wellness, Meditation for Beginners, Daily Meditation Routine, Self-care Routine, Simple Meditation Practice

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