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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

5-Minute Fixes: Quick Relaxation Practices for Stressful Days

August 26, 2025 Louise Catrina Palattao

Feeling overwhelmed but short on time? These quick 5-minute relaxation practices can help you reset, recharge, and refocus during stressful days. Simple, effective, and easy to weave into any routine.

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In Stress Relief and Relax Tags Stress Relief, Mindfulness, Quick Relaxation, Mental Health, Wellness

Simple Practices to Bring Presence into Daily Life

August 7, 2025 Louise Catrina Palattao

Feeling overwhelmed by constant notifications and digital noise? A digital detox offers more than a break — it’s a reset for your mind, emotions, and connections. Learn why and how to start.

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In Tools for Mindfulness Tags intentional living, digital wellness, Mental Health, Productivity Tips, mindfulness

What Happens in Your Brain When You Meditate?

July 14, 2025 Guest User

What really happens in your brain when you meditate? Learn the powerful mental and emotional shifts that take place—and how meditation rewires your mind for peace.

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In Stress Relief and Relax Tags Meditation, Stress Relief, Brain Health, Mindfulness, Emotional Wellness, Meditation Science, Mental Health, Relaxation, How meditation works

Here's the Real Difference Between Meditation and Mindfulness

February 19, 2025 Henry Bond

Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.

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In Tools for Mindfulness Tags Meditation vs Mindfulness, Meditation Techniques, Mindfulness Practice, Attention Training, Stress Reduction, Mental Health, Mindfulness Meditation, Learn Meditation

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