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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Unwind Your Mind: Simple Practices to Melt Away Daily Stress

August 13, 2025 Louise Catrina Palattao

Stress can feel like an uninvited guest in everyday life, but it doesn’t have to stay. This guide shares simple yet powerful ways to invite more calm into your day. Learn easy, natural habits to release tension and make relaxation part of your routine.

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In Stress Relief and Relax Tags Stress Relief, Relaxation Techniques, Mindfulness Practices, Mental Wellness, Self-care Routine

How to Build a Simple Meditation Routine (Even if You’re Busy)

July 4, 2025 Guest User

Think you’re too busy to meditate? Think again. This post shows you how to build a simple, no-pressure meditation routine that fits into your daily life — even if you only have 5 minutes. Perfect for beginners and anyone looking for calm in a chaotic schedule.

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In Build Your Daily Routine Tags Meditation Tips, Meditation for Busy People, Simple Meditation Practices, Stress Relief, Mental Wellness, Meditation for Beginners, Daily Meditation Routine, Self-care Routine, Simple Meditation Practice

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