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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In

August 22, 2025 Louise Catrina Palattao

Scrolling is easy; feeling present is easier than it seems. The “Screens to Senses” swap turns one mindless scroll into a mindful sensory check-in—no extra time required. Try a one-minute reset to steady the mind and soften stress.

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In Tools for Mindfulness Tags mindfulness, digital well-being, Minimalism, Daily Practices, Meditation Techniques

Simple Practices to Bring Presence into Daily Life

August 7, 2025 Louise Catrina Palattao

Feeling overwhelmed by constant notifications and digital noise? A digital detox offers more than a break — it’s a reset for your mind, emotions, and connections. Learn why and how to start.

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In Tools for Mindfulness Tags intentional living, digital wellness, Mental Health, Productivity Tips, mindfulness

How to Establish a Setting for Your Meditation Practice

January 19, 2019 Henry Bond

Creating the perfect meditation space is an essential step in building a consistent practice. While meditation can happen anywhere, choosing a clean, quiet, and visually calming location can greatly enhance your focus and sense of peace. Minimalism plays a vital role—clear out clutter and embrace simplicity to cultivate a tranquil atmosphere. Engage all your senses with meaningful decorations, calming scents, gentle sounds, and comfortable seating. By designing a space that resonates with you, you set the foundation for a deeply rewarding meditation practice.

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In Build Your Daily Routine Tags meditation, mindfulness, essentail oils, smudging, brainwave entrainment, Meditation space ideas, Meditation room setup tips, Meditation, Mindfulness, Minimalism, Home Organization, Meditation Accessories, Home Decor, Zen Lifestyle, Daily Practice, Learn Meditation

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