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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Simple Practices to Bring Presence into Daily Life

August 7, 2025 Louise Catrina Palattao

Feeling overwhelmed by constant notifications and digital noise? A digital detox offers more than a break — it’s a reset for your mind, emotions, and connections. Learn why and how to start.

Read more
In Tools for Mindfulness Tags intentional living, digital wellness, Mental Health, Productivity Tips, mindfulness

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