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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Cooking Up Connection: Reflections from a Week with School of Lunch

July 6, 2025 Henry Bond

This week, our retreat property hosted School of Lunch, a spirited culinary retreat focused on traditional, nourishing food. In this journal entry, I reflect on the joy, chaos, and meaning that unfolded—from pot-and-pan drumming to raw milk chugging—and what it taught me about the spiritual power of food and shared meals.

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In Journal Tags food as medicine, school of lunch, Food, Topanga retreat, Mindful Eating, Community, Wellness Retreat, Healthy Eating

The Spirit of Place: Meditation and Celebration at Topanga Day

May 26, 2025 Henry Bond

Topanga Days is the canyon’s most spirited annual celebration—a music festival and parade that bring the whole community together in color and motion. In this journal entry, I reflect on how Katy and I found presence in the middle of it all—through music, movement, and moments of quiet awareness woven into celebration.

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In Journal Tags Topanga Days, Topanga Canyon, Community, Community Building, Community in Topanga, Music as Meditation, Music, Celebration, People-watching, Festivals

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