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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

What Happens in Your Brain When You Meditate?

July 14, 2025 Kristine Kaye Sarigumba

What really happens in your brain when you meditate? Learn the powerful mental and emotional shifts that take place—and how meditation rewires your mind for peace.

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In Stress Relief and Relax Tags Meditation, Stress Relief, Brain Health, Mindfulness, Emotional Wellness, Meditation Science, Mental Health, Relaxation, How meditation works

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