In this article, we’ll consider some principles of mindful eating, focusing on how to approach food with greater awareness and balance. By learning to listen to your body, evaluate nutrition advice, and honor your unique needs, you can transform mealtime into an act of meditation and self-care.
Read moreHow to Build a Meditation Habit That Sticks
Struggling to make meditation a daily habit? You’re not alone. Many people start with good intentions but find it hard to stay consistent. In this guide, discover simple, effective ways to integrate meditation into your routine—without it feeling like a chore. From setting reminders to creating a dedicated space, these tips will help you build a practice that sticks for the long haul.
Read moreHealing and Moisture – A New Chapter at the Retreat Center
After a period of fire and transformation, I find myself embracing the healing qualities of water and earth. Living at a retreat center in Topanga, I spend my days working the land and my evenings in the sauna, practicing hot and cold therapy. Through self-care rituals, Ayurvedic oils, and time in nature, I’m rediscovering balance and renewal. This journal entry explores how I’m shifting from destruction to nourishment—grounding into the elements of stability and flow.
Read moreThe Power of Silence in Meditation
Meditation doesn’t necessarily involve quiet in our environment, but it does require an ability to quiet our minds. Silence can be a powerful tool for clarity and self-awareness. In a world filled with distractions, embracing silence through meditation can help you find inner peace, deepen your practice, and bring focus to the present moment.
Read moreMeditation and the Four Elements: How Earth, Water, Fire, and Air Influence Your Practice
Meditation is a practice that aids in calming the mind; however, it is deeply connected to our physical experience, such as nature and the elements. Earth provides grounding, Water nurtures emotional flow, Fire fuels transformation, and Air expands awareness. In this guide, explore how to incorporate the four elements into your meditation practice to bring balance, clarity, and deeper self-connection.
Read moreIntroduction to Tarot: A Spiritual Tool for Reflection and Insight
Tarot is a powerful complement to meditation—it’s a gateway to self-reflection and spiritual growth. This guide explores the Major and Minor Arcana, the elements within the Tarot suits, and simple three-card spreads to enhance your readings. Learn how to integrate Tarot into daily, weekly, and monthly reflections, and discover how meditation can deepen your connection to the cards. Whether you're new to Tarot or looking to expand your practice, this introduction provides a foundation for meaningful insight.
Read moreA Journey Through Unconventional Living: Finding Home in Unexpected Places
A picture of Haven Coliving, after we were evicted.
Living in Los Angeles doesn’t have to mean sky-high rents and cookie-cutter apartments. My journey through unconventional living took me from a pod in a wellness coliving space to a trailer in Topanga, a dream house lost to fire, and now a wellness retreat. Each home shaped my understanding of community, nature, and resilience. In this post, I share the highs, the heartbreaks, and the lessons learned along the way.
Read moreMeditation in the Wild: How Nature Enhances Mindfulness
Meditation in nature offers a unique way to deepen mindfulness, bringing a sense of calm that’s hard to replicate indoors. The rustling leaves, ocean waves, and fresh air provide a natural rhythm that helps quiet the mind. Living in Topanga Canyon, I’ve found that meditating outdoors strengthens my connection to both myself and the world around me. Whether in a forest, by the ocean, or in your own backyard, this guide explores how nature enhances mindfulness and how to integrate the elements into your practice.
Read moreHow to Stay Consistent with Meditation (Even When Life Gets Busy)
Struggling to stay consistent with meditation? You’re not alone. With busy schedules and endless distractions, making time for mindfulness can feel impossible. But meditation doesn’t have to be all or nothing. In this guide, discover simple, practical ways to weave meditation into your daily routine—without adding stress. Whether it’s a one-minute breathing exercise or mindful moments during everyday tasks, these small shifts will help you build a sustainable practice that lasts.
Read moreBreaking Through Meditation Resistance: Why You Struggle to Sit Still (and How to Overcome It)
Struggling to sit still during meditation? You’re not alone. Many people face resistance in their practice due to restlessness, overthinking, and self-judgment. In this guide, we break down why meditation can feel so challenging and share simple, effective solutions to help you stay committed. Whether you’re a beginner or an experienced meditator, these mindset shifts will make meditation feel more natural and enjoyable.
Read moreEmbracing Impermanence: Lessons from Losing Nearly Everything
Losing my Topanga home to the Palisades Fire has been a heart-wrenching journey, but it’s also been a profound lesson in impermanence and resilience. Among the ashes, I found two items untouched: a Buddha statue and a lava-formed obelisk crystal. These symbols of serenity and transformation remind me that even in loss, there is an opportunity for spiritual growth and renewal.
Read moreThe Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.
Read moreJust Breathe. Here's How
"Just breathe." It’s advice we’ve all heard, but in today’s fast-paced, tech-focused world, we often lose our natural connection to our breath. When we become disconnected, our breathing turns shallow, engaging our body’s stress response. However, by practicing mindful, deep breathing, we can activate our parasympathetic nervous system, inviting calm and balance back into our lives. This article explores simple breathing techniques—quiet breathing, deep belly breathing, and fast cleansing breaths—to help you reconnect with your breath and boost overall well-being.
Read moreMeditation 101: A Beginner’s Guide to Starting Your Journey
Meditation isn’t just for the deeply spiritual—it’s a simple practice anyone can start. In this guide, learn the basics of meditation, from finding a comfortable space to dealing with wandering thoughts. Discover how a few minutes a day can reduce stress, increase focus, and bring calm to everyday life. Whether you’re drawn to guided sessions or exploring on your own, this beginner-friendly approach will help you start your journey with confidence.
Read moreFinding Peace Amid Devastation from Palisades Fire
Losing my Topanga home in the Palisades Fire has been an unimaginable heartbreak. Amid the ashes, only a serene Buddha statue remained, a powerful symbol of non-attachment, resilience, and inner peace. This tragedy has deepened my understanding of gratitude—finding appreciation for what remains and the lessons life continues to offer, even in the face of profound loss.
Read moreThe Case for a Flexible Spiritual Practice When Life Gets Overwhelming
Life isn’t a series of perfect routines—it’s a dynamic, unpredictable journey. While spiritual practices like meditation and yoga can ground us, it’s just as vital to embrace flexibility when life disrupts those routines. Missing a practice doesn’t diminish your spirituality; instead, it offers an opportunity to practice self-compassion.
Read more5 Brainwaves That Alter Your Brain
Our brains operate across a spectrum of five primary brainwave frequencies: delta, theta, alpha, beta, and gamma. Each frequency is associated with a specific mental state, from deep sleep to peak alertness. Brainwaves naturally shift based on our activities and environment, but there are ways to intentionally synchronize these waves to reach desired states, such as relaxation, meditation, or heightened focus. This process, known as brainwave entrainment, uses external stimuli like sound and music to harmonize brain frequencies. In this guide, we explore each brainwave state and how it influences our daily experiences.
Read moreUse These 3 Steps to Uncover Your Shadow
Uncovering the shadow side of our psyche is a powerful approach to gaining self-understanding. Our shadow consists of the parts of ourselves we reject, repress, or hide, often projecting them unknowingly onto others. Just as trucks have blind spots, we each carry unconscious “blind spots” that influence our thoughts and behaviors. Integrating our shadow involves identifying, exploring, and ultimately accepting these hidden aspects, freeing energy for personal growth. This guide provides practical steps for shadow work, helping you embrace all facets of your being and unlock transformative insights.
Read more5 Paths of Yoga to Incorporate into your Life
Yoga is often seen as just a physical practice, but it’s much more—a journey to higher knowledge and deeper self-understanding. Picture yoga as a mountain path: the summit represents spiritual growth, with different paths to reach it. Each traditional path—whether through physical postures, meditation, selfless service, devotion, or knowledge—guides us to connect more fully with ourselves and the world. In this article, we explore five key paths of yoga—Hatha, Raja, Karma, Bhakti, and Jnana—offering insights into how each approach supports spiritual transformation. Discover which path resonates most with you as you embark on your journey.
Read moreThe 4 Yoga Steps You Aren’t Taking
Purification in yoga goes far beyond physical fitness; it's a holistic process that refines actions, body, breath, mind, and spirit to foster self-knowledge and inner peace. By understanding and practicing these five levels of purification, you can move closer to a balanced and enlightened state. Each level represents a vital part of this journey: from ethical conduct and physical fitness to breathwork, mindfulness, and spiritual meditation. In this article, we’ll explore how each level contributes to the ultimate goal of yoga—achieving unity within yourself and with the world around you.
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