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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

The Minimalist’s Daily Routine: Cutting Out the Clutter and Focusing on What Truly Matters

August 20, 2025 Louise Catrina Palattao

A consistent meditation routine can transform your days, bringing clarity and calm. In this post, we share practical steps to build a practice that lasts. Start small, grow steadily, and enjoy the benefits.

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In Build Your Daily Routine Tags Meditation, Daily Routine, Mindfulness, Inner Peace, Stress Relief

The Power of Silence in Meditation

February 7, 2025 Henry Bond
Peaceful Meditation Image

Meditation doesn’t necessarily involve quiet in our environment, but it does require an ability to quiet our minds. Silence can be a powerful tool for clarity and self-awareness. In a world filled with distractions, embracing silence through meditation can help you find inner peace, deepen your practice, and bring focus to the present moment.

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In Beginner's Corner Tags Silence, Inner Peace, Inner Peace Practices, Stillness, Quiet Meditation, Quieting the Mind, Learn Meditation

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