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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Chapter
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

A Week of Worship: Part 1 – Shivaratri Celebration

March 2, 2025 Henry Bond

Shivaratri is always an intense experience, and this most recent celebration was no different. From sundown to sunrise, we immersed ourselves in meditation, chanting, and ritual offerings. Held in my guru’s old art studio—an expansive space filled with his visionary paintings and sculptures—the night carried an unmistakable energy. For the first time, I managed to stay awake through every session, feeling deeply connected to the tradition, the teachings, and the moment.

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In Journal Tags Shivaratri, Meditation Retreat, Spiritual Awakening, Hard Light, Lord Shiva, Samadhi, Mantra Chanting, Spiritual Practice, Consciousness Expansion, Rituals and Offerings

The Case for a Flexible Spiritual Practice When Life Gets Overwhelming

December 8, 2024 Henry Bond

Life isn’t a series of perfect routines—it’s a dynamic, unpredictable journey. While spiritual practices like meditation and yoga can ground us, it’s just as vital to embrace flexibility when life disrupts those routines. Missing a practice doesn’t diminish your spirituality; instead, it offers an opportunity to practice self-compassion.

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In Journal Tags Spiritual Practice, Meditation, Mindfulness, Self-compassion, Flexible Routines, Modern Spirituality, Yoga and Meditation Tips, Overcoming Judgement, Spiritual Growth, Mindfulness in Daily Life, Spiritual Toolkit