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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Meditation Isn’t Always Calm: Why It’s Okay to Feel Uncomfortable While Practicing

May 12, 2025 Henry Bond

Meditation isn’t always peaceful—and that’s perfectly normal. In this post, we explore why discomfort shows up in practice, how to respond to it with compassion, and why sitting with what’s hard can lead to real growth. If you’ve ever felt like you’re doing it wrong, this one’s for you.

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In Beginner's Corner Tags Meditation and Discomfort, Meditation Struggles, Restlessness in Practice, Mindfulness Challenges, Obstacles to Meditation

The Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness

January 22, 2025 Henry Bond

Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.

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In Beginner's Corner Tags Obstacles to Meditation, Difficulty in Meditation, Monkey Mind, Mind Chatter, Modifications of the Mind

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