Meditation isn’t always peaceful—and that’s perfectly normal. In this post, we explore why discomfort shows up in practice, how to respond to it with compassion, and why sitting with what’s hard can lead to real growth. If you’ve ever felt like you’re doing it wrong, this one’s for you.
Read moreThe Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.
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