Meditation doesn’t necessarily involve quiet in our environment, but it does require an ability to quiet our minds. Silence can be a powerful tool for clarity and self-awareness. In a world filled with distractions, embracing silence through meditation can help you find inner peace, deepen your practice, and bring focus to the present moment.
Read moreFinding Peace Amid Devastation from Palisades Fire
Losing my Topanga home in the Palisades Fire has been an unimaginable heartbreak. Amid the ashes, only a serene Buddha statue remained, a powerful symbol of non-attachment, resilience, and inner peace. This tragedy has deepened my understanding of gratitude—finding appreciation for what remains and the lessons life continues to offer, even in the face of profound loss.
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