After a period of fire and transformation, I find myself embracing the healing qualities of water and earth. Living at a retreat center in Topanga, I spend my days working the land and my evenings in the sauna, practicing hot and cold therapy. Through self-care rituals, Ayurvedic oils, and time in nature, I’m rediscovering balance and renewal. This journal entry explores how I’m shifting from destruction to nourishment—grounding into the elements of stability and flow.
Read moreUse These 3 Steps to Uncover Your Shadow
Uncovering the shadow side of our psyche is a powerful approach to gaining self-understanding. Our shadow consists of the parts of ourselves we reject, repress, or hide, often projecting them unknowingly onto others. Just as trucks have blind spots, we each carry unconscious “blind spots” that influence our thoughts and behaviors. Integrating our shadow involves identifying, exploring, and ultimately accepting these hidden aspects, freeing energy for personal growth. This guide provides practical steps for shadow work, helping you embrace all facets of your being and unlock transformative insights.
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