• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind | Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

What you actually need to get started with meditation

August 18, 2025 Louise Catrina Palattao

Meditation is more than a practice—it’s a path toward stillness, awareness, and balance in today’s fast-paced world. In this blog, we’ll explore how mindful techniques can help you reconnect with yourself and create lasting calm.

Read more
In Beginner's Corner Tags Meditation Techniques, Mindfulness in Daily Life, Inner Peace Practices, Self-Growth, Wellness Routine

Nature as a Teacher: Simple Ways to Reconnect and Restore

August 15, 2025 Louise Catrina Palattao

Modern life often pulls attention away from what matters most. Nature offers a simple, accessible way to return to calm and presence. This post shares easy, grounding practices you can integrate into your day—no forest retreat required.

Read more
In Connect with Nature Tags Mindfulness in Daily Life, Meditation Techniques, nature connection, Stress Relief, Wellbeing

The Peace Beyond the Robes

August 14, 2025 Henry Bond

A beach day isn’t always just a beach day. In the chaos of late departures, crowded sand, and sunscreen in my eyes, I found a quiet teaching about spiritual devotion—and why our real temple might just be the messy, imperfect life we live every day.

Read more
In Journal Tags Malibu Lagoon, spiritual practice, Mindfulness in Daily Life, Buddhist monks, nature and reflection, everyday enlightenment, Malibu meditation, ocean mindfulness, real-life spirituality, presence and patience

The Case for a Flexible Spiritual Practice When Life Gets Overwhelming

December 8, 2024 Henry Bond

Life isn’t a series of perfect routines—it’s a dynamic, unpredictable journey. While spiritual practices like meditation and yoga can ground us, it’s just as vital to embrace flexibility when life disrupts those routines. Missing a practice doesn’t diminish your spirituality; instead, it offers an opportunity to practice self-compassion.

Read more
In Journal Tags Spiritual Practice, Meditation, Mindfulness, Self-compassion, Flexible Routines, Modern Spirituality, Yoga and Meditation Tips, Overcoming Judgement, Spiritual Growth, Mindfulness in Daily Life, Spiritual Toolkit

By signing up, you agree to our Privacy Policy and Terms of Use.