In this article, we’ll consider some principles of mindful eating, focusing on how to approach food with greater awareness and balance. By learning to listen to your body, evaluate nutrition advice, and honor your unique needs, you can transform mealtime into an act of meditation and self-care.
Read moreSkip the Bad Stuff, Keep All the Good, With These Organic Foods
With U.S. healthcare spending soaring to $3.5 trillion in 2018, investing in your health has never been more important. One simple yet impactful step is eating organic. While organic food may cost a little more, the benefits far outweigh the price. From higher nutritional value to avoiding harmful chemicals and additives, eating organic is a game-changer for your health. Learn the top 5 reasons to make the switch and which foods to prioritize when you can’t go fully organic.
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