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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Mindful Eating: Transform Your Relationship with Food for Better Health

February 12, 2025 Henry Bond

In this article, we’ll consider some principles of mindful eating, focusing on how to approach food with greater awareness and balance. By learning to listen to your body, evaluate nutrition advice, and honor your unique needs, you can transform mealtime into an act of meditation and self-care.

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In Tools for Mindfulness Tags Mindful Eating, Healthy Eating Tips, Nutrition Advice, Eating Habits, Mindful Living, Mindfulness Techniques

Skip the Bad Stuff, Keep All the Good, With These Organic Foods

January 19, 2019 Henry Bond

With U.S. healthcare spending soaring to $3.5 trillion in 2018, investing in your health has never been more important. One simple yet impactful step is eating organic. While organic food may cost a little more, the benefits far outweigh the price. From higher nutritional value to avoiding harmful chemicals and additives, eating organic is a game-changer for your health. Learn the top 5 reasons to make the switch and which foods to prioritize when you can’t go fully organic.

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Tags Organic, Food, Vegetables, Fruit, Eating Organic, Benefits of Organic Foods, Dirty Dozen and Clean Fifteen, Organic Nutrition Facts, Avoiding Pesticides, Organic Food Guide, Healthy Eating Tips, Clean Eating

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