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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In

August 22, 2025 Louise Catrina Palattao

Scrolling is easy; feeling present is easier than it seems. The “Screens to Senses” swap turns one mindless scroll into a mindful sensory check-in—no extra time required. Try a one-minute reset to steady the mind and soften stress.

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In Tools for Mindfulness Tags mindfulness, digital well-being, Minimalism, Daily Practices, Meditation Techniques

What you actually need to get started with meditation

August 18, 2025 Louise Catrina Palattao

Meditation is more than a practice—it’s a path toward stillness, awareness, and balance in today’s fast-paced world. In this blog, we’ll explore how mindful techniques can help you reconnect with yourself and create lasting calm.

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In Beginner's Corner Tags Meditation Techniques, Mindfulness in Daily Life, Inner Peace Practices, Self-Growth, Wellness Routine

Nature as a Teacher: Simple Ways to Reconnect and Restore

August 15, 2025 Louise Catrina Palattao

Modern life often pulls attention away from what matters most. Nature offers a simple, accessible way to return to calm and presence. This post shares easy, grounding practices you can integrate into your day—no forest retreat required.

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In Connect with Nature Tags Mindfulness in Daily Life, Meditation Techniques, nature connection, Stress Relief, Wellbeing

Here's the Real Difference Between Meditation and Mindfulness

February 19, 2025 Henry Bond

Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.

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In Tools for Mindfulness Tags Meditation vs Mindfulness, Meditation Techniques, Mindfulness Practice, Attention Training, Stress Reduction, Mental Health, Mindfulness Meditation, Learn Meditation

Meditation 101: A Beginner’s Guide to Starting Your Journey

January 20, 2025 Henry Bond

Meditation isn’t just for the deeply spiritual—it’s a simple practice anyone can start. In this guide, learn the basics of meditation, from finding a comfortable space to dealing with wandering thoughts. Discover how a few minutes a day can reduce stress, increase focus, and bring calm to everyday life. Whether you’re drawn to guided sessions or exploring on your own, this beginner-friendly approach will help you start your journey with confidence.

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In Beginner's Corner Tags Meditation Basics, Stress Reduction, Awareness, Focused Attention, Meditation Techniques, Beginner Meditation, Meditation Tips, Mental Clarity, Meditation Benefits, Learn Meditation

Quiet the Mind with This Simple Technique

January 30, 2019 Henry Bond

Many people find meditation challenging because of the constant flow of thoughts. This mental chatter, often called "Monkey Mind," can seem uncontrollable, leaving us restless and unfocused. But by learning to both let thoughts come and let thoughts go, we can start to manage our minds more effectively. Imagine yourself as a ticket taker at an event, simply letting each thought pass through, one by one, until only peace remains. Discover these two powerful approaches for quieting the mind and embracing true silence in meditation.

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In Beginner's Corner Tags Meditation, Mindfulness, Silence, Monkey Mind, Meditation Techniques, Beginner Meditation Tips, Managing Distractions, Quieting the Mind, Learn Meditation

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