• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind and Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

The Power of a One-Minute Pause: Micro-Meditations for a Busy Da

March 31, 2025 Henry Bond

You don’t need 30 minutes of silence to experience the benefits of meditation. In this post, we explore the power of micro-meditations—simple one-minute practices you can use anytime during the day to reset your mind and reconnect with yourself.

Read more
In Tools for Mindfulness Tags Micro-Meditations, Mindfulness on the Go, Everyday Meditation, Quick Meditation Tips, Meditation for Busy People, Tools for Everyday Mindfulness, Breathwork Reset, Workplace Mindfulness, Daily Pause Practice, Mindfulness Habits

By signing up, you agree to our Privacy Policy and Terms of Use.