You don’t need 30 minutes of silence to experience the benefits of meditation. In this post, we explore the power of micro-meditations—simple one-minute practices you can use anytime during the day to reset your mind and reconnect with yourself.
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Boredom in meditation is more common than you think—and it doesn’t mean your practice is failing. In this post, we explore how to use boredom as a doorway to deeper presence and offer subtle shifts to keep your routine feeling fresh, even when it gets repetitive.
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