Embodiment is the practice of bringing awareness back into the body—of feeling, sensing, and grounding yourself in the present moment. In this post, you’ll explore what embodiment really means, why it matters in meditation, and how simple daily practices can help you reconnect with yourself in a deeper, more compassionate way.
Read moreWhat Raising a Power Pole Revealed About Meditation
When a team came to replace the old electric pole at our retreat center, I watched three days of grit, humor, and coordination unfold. What started as a loud, dusty project turned into a surprising meditation on strength, alignment, and what it really takes to stay grounded.
Read more