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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Chapter
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Honoring My Grandfather: Crossing a Threshold and Embracing Change

March 16, 2025 Henry Bond

Returning home for my grandfather’s funeral was more than a moment of remembrance—it became a journey of transformation. From the solemn beauty of his military service to an unexpected speech at the reception, I found myself reflecting on presence, letting go, and the quiet ways we step into new roles within our families. In honoring his life, I also recognized a shift within myself—one that felt like both an ending and a new beginning.

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In Journal Tags Grief, Reflection, Honoring Ancestors, Spiritual Growth, Mindfulness in Everyday Life, Letting Go, Surrender, Public Speaking, Presence, Family Legacy, Military, The Hero’s Journey, Transformation, Spiritual Transformation

How to Combine Meditation with Journaling for Deeper Insight

March 5, 2025 Henry Bond

Meditation helps us quiet the mind, while journaling gives us space to process and express what arises. When combined, these two practices create a powerful tool for self-reflection and personal growth. Whether you journal before, after, or as a meditation practice itself, this guide will help you find a rhythm that works for you.

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In Tools for Mindfulness Tags Journaling, Writing, Reflection, Emotional Clarity, Spiritual Journaling, Self-Awareness, Personal Growth, Daily Reflection