Meditation is a practice that aids in calming the mind; however, it is deeply connected to our physical experience, such as nature and the elements. Earth provides grounding, Water nurtures emotional flow, Fire fuels transformation, and Air expands awareness. In this guide, explore how to incorporate the four elements into your meditation practice to bring balance, clarity, and deeper self-connection.
Read moreIntroduction to Tarot: A Spiritual Tool for Reflection and Insight
Tarot is a powerful complement to meditation—it’s a gateway to self-reflection and spiritual growth. This guide explores the Major and Minor Arcana, the elements within the Tarot suits, and simple three-card spreads to enhance your readings. Learn how to integrate Tarot into daily, weekly, and monthly reflections, and discover how meditation can deepen your connection to the cards. Whether you're new to Tarot or looking to expand your practice, this introduction provides a foundation for meaningful insight.
Read moreA Journey Through Unconventional Living: Finding Home in Unexpected Places
A picture of Haven Coliving, after we were evicted.
Living in Los Angeles doesn’t have to mean sky-high rents and cookie-cutter apartments. My journey through unconventional living took me from a pod in a wellness coliving space to a trailer in Topanga, a dream house lost to fire, and now a wellness retreat. Each home shaped my understanding of community, nature, and resilience. In this post, I share the highs, the heartbreaks, and the lessons learned along the way.
Read moreMeditation in the Wild: How Nature Enhances Mindfulness
Meditation in nature offers a unique way to deepen mindfulness, bringing a sense of calm that’s hard to replicate indoors. The rustling leaves, ocean waves, and fresh air provide a natural rhythm that helps quiet the mind. Living in Topanga Canyon, I’ve found that meditating outdoors strengthens my connection to both myself and the world around me. Whether in a forest, by the ocean, or in your own backyard, this guide explores how nature enhances mindfulness and how to integrate the elements into your practice.
Read moreHow to Stay Consistent with Meditation (Even When Life Gets Busy)
Struggling to stay consistent with meditation? You’re not alone. With busy schedules and endless distractions, making time for mindfulness can feel impossible. But meditation doesn’t have to be all or nothing. In this guide, discover simple, practical ways to weave meditation into your daily routine—without adding stress. Whether it’s a one-minute breathing exercise or mindful moments during everyday tasks, these small shifts will help you build a sustainable practice that lasts.
Read moreBreaking Through Meditation Resistance: Why You Struggle to Sit Still (and How to Overcome It)
Struggling to sit still during meditation? You’re not alone. Many people face resistance in their practice due to restlessness, overthinking, and self-judgment. In this guide, we break down why meditation can feel so challenging and share simple, effective solutions to help you stay committed. Whether you’re a beginner or an experienced meditator, these mindset shifts will make meditation feel more natural and enjoyable.
Read moreEmbracing Impermanence: Lessons from Losing Nearly Everything
Losing my Topanga home to the Palisades Fire has been a heart-wrenching journey, but it’s also been a profound lesson in impermanence and resilience. Among the ashes, I found two items untouched: a Buddha statue and a lava-formed obelisk crystal. These symbols of serenity and transformation remind me that even in loss, there is an opportunity for spiritual growth and renewal.
Read moreThe Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.
Read moreJust Breathe. Here's How
"Just breathe." It’s advice we’ve all heard, but in today’s fast-paced, tech-focused world, we often lose our natural connection to our breath. When we become disconnected, our breathing turns shallow, engaging our body’s stress response. However, by practicing mindful, deep breathing, we can activate our parasympathetic nervous system, inviting calm and balance back into our lives. This article explores simple breathing techniques—quiet breathing, deep belly breathing, and fast cleansing breaths—to help you reconnect with your breath and boost overall well-being.
Read moreMeditation 101: A Beginner’s Guide to Starting Your Journey
Meditation isn’t just for the deeply spiritual—it’s a simple practice anyone can start. In this guide, learn the basics of meditation, from finding a comfortable space to dealing with wandering thoughts. Discover how a few minutes a day can reduce stress, increase focus, and bring calm to everyday life. Whether you’re drawn to guided sessions or exploring on your own, this beginner-friendly approach will help you start your journey with confidence.
Read moreFinding Peace Amid Devastation from Palisades Fire
Losing my Topanga home in the Palisades Fire has been an unimaginable heartbreak. Amid the ashes, only a serene Buddha statue remained, a powerful symbol of non-attachment, resilience, and inner peace. This tragedy has deepened my understanding of gratitude—finding appreciation for what remains and the lessons life continues to offer, even in the face of profound loss.
Read moreThe Case for a Flexible Spiritual Practice When Life Gets Overwhelming
Life isn’t a series of perfect routines—it’s a dynamic, unpredictable journey. While spiritual practices like meditation and yoga can ground us, it’s just as vital to embrace flexibility when life disrupts those routines. Missing a practice doesn’t diminish your spirituality; instead, it offers an opportunity to practice self-compassion.
Read more5 Brainwaves That Alter Your Brain
Our brains operate across a spectrum of five primary brainwave frequencies: delta, theta, alpha, beta, and gamma. Each frequency is associated with a specific mental state, from deep sleep to peak alertness. Brainwaves naturally shift based on our activities and environment, but there are ways to intentionally synchronize these waves to reach desired states, such as relaxation, meditation, or heightened focus. This process, known as brainwave entrainment, uses external stimuli like sound and music to harmonize brain frequencies. In this guide, we explore each brainwave state and how it influences our daily experiences.
Read moreUse These 3 Steps to Uncover Your Shadow
Uncovering the shadow side of our psyche is a powerful approach to gaining self-understanding. Our shadow consists of the parts of ourselves we reject, repress, or hide, often projecting them unknowingly onto others. Just as trucks have blind spots, we each carry unconscious “blind spots” that influence our thoughts and behaviors. Integrating our shadow involves identifying, exploring, and ultimately accepting these hidden aspects, freeing energy for personal growth. This guide provides practical steps for shadow work, helping you embrace all facets of your being and unlock transformative insights.
Read more5 Paths of Yoga to Incorporate into your Life
Yoga is often seen as just a physical practice, but it’s much more—a journey to higher knowledge and deeper self-understanding. Picture yoga as a mountain path: the summit represents spiritual growth, with different paths to reach it. Each traditional path—whether through physical postures, meditation, selfless service, devotion, or knowledge—guides us to connect more fully with ourselves and the world. In this article, we explore five key paths of yoga—Hatha, Raja, Karma, Bhakti, and Jnana—offering insights into how each approach supports spiritual transformation. Discover which path resonates most with you as you embark on your journey.
Read moreThe 4 Yoga Steps You Aren’t Taking
Purification in yoga goes far beyond physical fitness; it's a holistic process that refines actions, body, breath, mind, and spirit to foster self-knowledge and inner peace. By understanding and practicing these five levels of purification, you can move closer to a balanced and enlightened state. Each level represents a vital part of this journey: from ethical conduct and physical fitness to breathwork, mindfulness, and spiritual meditation. In this article, we’ll explore how each level contributes to the ultimate goal of yoga—achieving unity within yourself and with the world around you.
Read moreThe Power of Smudging: Why You Should Spiritually Cleanse Your House
Smudging, the ancient practice of burning herbs like sage and cedar, has long been used to cleanse the spiritual energy of spaces, from homes to offices. Originating with Indigenous peoples of North America, smudging is believed to clear away negativity, boost positivity, and may even help remove airborne pathogens. Research suggests that sage smoke can significantly reduce bacteria in the air, which may also aid with allergies and mood. In this article, we’ll explore the roots, benefits, and methods of smudging for a purified, uplifting environment.
Read moreOil Pulling: Why You Should Do It Everyday
Oil pulling, the ancient practice of swishing oil in your mouth, has made a comeback in natural health routines. While the experience may take some getting used to, the benefits make it worthwhile. From reducing bacteria and bad breath to protecting gums and preventing cavities, oil pulling is a powerful tool for oral hygiene. In this article, we’ll dive into how oil pulling works, its history in Ayurvedic practice, and practical tips to help you integrate it into your daily self-care routine.
Read moreTry These Simple Ingredients to Eat more Vegan Foods
The rise of veganism is transforming our approach to health and wellness. While meat-based diets offer benefits like protein and satiety, many are finding that vegan diets provide rich nutrients, fiber, and potential health protections against chronic diseases. For those exploring vegan eating, understanding the unique benefits and practical aspects can make this lifestyle feel satisfying and accessible. Here’s a look at what you need to know about the advantages of a vegan diet.
Read moreQuiet the Mind with This Simple Technique
Many people find meditation challenging because of the constant flow of thoughts. This mental chatter, often called "Monkey Mind," can seem uncontrollable, leaving us restless and unfocused. But by learning to both let thoughts come and let thoughts go, we can start to manage our minds more effectively. Imagine yourself as a ticket taker at an event, simply letting each thought pass through, one by one, until only peace remains. Discover these two powerful approaches for quieting the mind and embracing true silence in meditation.
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