• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind | Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

The “Before Sleep” Fire Ritual: Letting Go Nightly to Wake Up Spirituall

August 25, 2025 Louise Catrina Palattao

A simple before‑sleep fire ritual helps release the day’s weight and signal the body to rest. This gentle, candle‑centered practice turns rumination into calm and supports clearer mornings. Pair it with Journey Through Meditation for step‑by‑step guidance.

Read more
In Deeper Spirituality Tags meditation, evening ritual, sleep, letting go, Modern Spirituality

How to Establish a Setting for Your Meditation Practice

January 19, 2019 Henry Bond

Creating the perfect meditation space is an essential step in building a consistent practice. While meditation can happen anywhere, choosing a clean, quiet, and visually calming location can greatly enhance your focus and sense of peace. Minimalism plays a vital role—clear out clutter and embrace simplicity to cultivate a tranquil atmosphere. Engage all your senses with meaningful decorations, calming scents, gentle sounds, and comfortable seating. By designing a space that resonates with you, you set the foundation for a deeply rewarding meditation practice.

Read more
In Build Your Daily Routine Tags meditation, mindfulness, essentail oils, smudging, brainwave entrainment, Meditation space ideas, Meditation room setup tips, Meditation, Mindfulness, Minimalism, Home Organization, Meditation Accessories, Home Decor, Zen Lifestyle, Daily Practice, Learn Meditation

By signing up, you agree to our Privacy Policy and Terms of Use.