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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Chapter
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

How to Establish a Setting for Your Meditation Practice

January 19, 2019 Henry Bond

Creating the perfect meditation space is an essential step in building a consistent practice. While meditation can happen anywhere, choosing a clean, quiet, and visually calming location can greatly enhance your focus and sense of peace. Minimalism plays a vital role—clear out clutter and embrace simplicity to cultivate a tranquil atmosphere. Engage all your senses with meaningful decorations, calming scents, gentle sounds, and comfortable seating. By designing a space that resonates with you, you set the foundation for a deeply rewarding meditation practice.

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In Build Your Daily Routine Tags meditation, mindfulness, essentail oils, smudging, brainwave entrainment, Meditation space ideas, Meditation room setup tips, Meditation, Mindfulness, Minimalism, Home Organization, Meditation Accessories, Home Decor, Zen Lifestyle, Daily Practice