Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.
Read morePractice Mindfulness By Engaging These 5 Senses
One of the most essential components of mindfulness practice is engaging your senses all day long.
Mindfulness is the practice of attending to all of your primary senses constantly throughout the day.
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