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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Morning Mindfulness: 5 Tiny Rituals That Set the Tone for Your Whole Day

October 3, 2025 Louise Catrina Palattao

Anxiety can feel overwhelming, but the right music helps calm the storm. These meditation playlists are crafted to ease stress, quiet racing thoughts, and restore focus. Simple, soothing, and backed by mindful practice—they actually work.

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In Tools for Mindfulness Tags meditation music, anxiety relief, guided meditation playlists, mindfulness practices, stress relief tips

Morning Mindfulness: 5 Tiny Rituals That Set the Tone for Your Whole Day

October 1, 2025 Louise Catrina Palattao

Mornings shape everything that follows. Instead of rushing, try these 5 simple mindfulness rituals to start your day calm, focused, and energized. Small shifts can transform stress into presence—without overhauling your entire routine.

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In Build Your Daily Routine Tags mindfulness practices, morning rituals, stress relief meditation, mindful living, daily routine tips

Guided Meditation for Beginners: A Simple Step-by-Step Guide

September 29, 2025 Louise Catrina Palattao

Meditation doesn’t have to be complicated. This step-by-step guide to guided meditation for beginners makes it simple, approachable, and stress-free. Discover how just 5 minutes a day can calm your mind, improve focus, and bring more ease into daily life.

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In Beginner's Corner Tags Guided Meditation for Beginners, How to Meditate, Beginner Meditation Techniques, Stress Relief Meditation

Guided Meditation for Anxiety: How Connecting with Nature Calms the Mind

September 26, 2025 Louise Catrina Palattao

Anxiety often pulls us out of the present moment, but nature has a way of grounding us. Guided meditation outdoors combines mindfulness with the healing energy of natural surroundings, helping you restore balance and peace. Explore how connecting with the earth calms your mind and supports emotional well-being.

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In Connect with Nature Tags Meditation, Anxiety Relief, Mindfulness, Nature Healing, Mental Health

Tired but Can’t Sleep? Try This 5-Minute Meditation Before Bed

September 23, 2025 Louise Catrina Palattao

Tired but wide awake? This simple 5-minute mindfulness meditation before bed helps quiet racing thoughts and ease the body into deep rest. Discover how a short bedtime ritual can transform restless nights into peaceful sleep.

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In Stress Relief and Relax Tags Mindfulness Meditation, Sleep Meditation, Bedtime Rituals, Stress Relief, Better Sleep

Where Fire Meets Renewal

September 22, 2025 Henry Bond

Eight months after fire swept through Tuna Canyon, the hillsides are alive with new growth. What seemed empty has returned, not as it was before, but as something changed — and in that change, something beautiful. Renewal does not erase loss; it carries it forward. Like meditation, the canyon teaches us that presence is found in both the scar and the sprout.

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In Journal Tags Mindfulness in Nature, Renewal, Tuna Canyon, Tuna Canyon Fire Recovery, Topanga Canyon, Nature as Teacher, Wildfire Recovery, Palisades Fire

Mindfulness Meditation for Spiritual Growth: How to Deepen Your Inner Journey

September 21, 2025 Louise Catrina Palattao

Mindfulness meditation goes beyond stress relief — it opens the door to spiritual growth. Learn how simple practices can help deepen self-awareness, compassion, and inner peace. This guide explores practical ways to strengthen your spiritual journey.

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In Deeper Spirituality Tags Mindfulness Meditation, Spiritual Growth, Meditation Practices, Inner Journey, Self-Awareness

Mindfulness Tools for Daily Life: My Journey Through Meditation

September 19, 2025 Louise Catrina Palattao

Small, daily mindfulness practices can transform routines into calm, focused, and joyful moments. Explore tools like breathing anchors, journaling, and mindful movement. Practical tips to weave meditation into everyday life.

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In Tools for Mindfulness Tags Mindfulness, Mindfulness Meditatation, Meditation Tips, Daily Routine, Stress Relief, Mindful Living, Guided Meditation

Too Busy to Meditate? Here’s How 10 Minutes Can Change Your Entire Day

September 17, 2025 Louise Catrina Palattao

Think you’re too busy to meditate? Just 10 minutes a day can reset your mind, reduce stress, and improve focus. Learn how small, mindful breaks can make a big difference in your daily routine.

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In Build Your Daily Routine Tags Meditation for Busy People, Daily Mindfulness Practice, Stress Relief Tips, Productivity and Focus, Beginner Meditation, Meditation Tips, Productivity Hacks

Sit, Stand, or Lie Down? Choosing the Best Pose for Your Meditation Practice

September 15, 2025 Louise Catrina Palattao

Finding the right meditation pose can transform your practice. Whether you sit, stand, or lie down, each position carries unique benefits for focus and relaxation. Explore which posture fits your lifestyle and deepens your mindfulness journey.

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In Beginner's Corner Tags best meditation posture, meditation positions, sitting meditation benefits, standing meditation benefits, lying down meditation benefits, meditation postures for beginners, proper meditation posture

The Beauty of a Wedding in Nature

September 12, 2025 Henry Bond

Weddings are more than rituals of love — they are moments of presence, union, and awakening. Outdoors, surrounded by trees, ocean, or sky, a wedding becomes not just a ceremony but a meditation, drawing us into connection with each other and the living world.

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In Journal Tags Outdoor Weddings, Nature Meditation, Mindfulness Practice, Weddings in Nature, Forest Weddings, Ocean Weddings, Spiritual Awakening, Journey Through Meditation

A Wedding in the Fog

September 12, 2025 Henry Bond

This past weekend I traveled to Camden, Maine, for my sister’s wedding. Held in a small wooded outdoor chapel overlooking Casco Bay, the ceremony unfolded in fog and birdsong, surrounded by family and friends. It was a tender reminder that love, like meditation, invites us into presence — fleeting, precious, and unforgettable.

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In Journal Tags Weddings, Wedding in Nature, Outdoor Wedding, Awakening the heart, Family

The Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice

September 11, 2025 Louise Catrina Palattao

Walking barefoot may seem simple, but it holds powerful benefits for clarity, grounding, and stress relief. When paired with transcendental meditation, it becomes a transcendental practice that aligns body, mind, and nature. Learn how this ancient habit can reset modern life.

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In Connect with Nature Tags Mindfulness, Stress Relief, Nature Meditation, Mental Clarity, Relaxation, Transcendental Meditation, nature connection

Desk Meditation: Simple Practices to Beat Burnout

September 10, 2025 Louise Catrina Palattao

Burnout doesn’t always need a retreat or weekend getaway. Sometimes, the cure is just a breath away—right at your desk. With simple, desk-friendly meditation practices, stress softens, focus sharpens, and workdays feel lighter.

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In Stress Relief and Relax Tags Burnout Relief, Workplace Wellness, Stress Management, Mindfulness at Work, Productivity, employee well-being, desk meditation, meditation at work, burnout recovery tips

Like the Moon and Tides: How Meditation Syncs You to Something Greater

September 8, 2025 Louise Catrina Palattao

Ever feel a pull toward something larger than yourself? Much like the moon governs the tides, meditation can sync your personal energy with the vast rhythms of the universe. This practice isn't just about finding calm; it's about discovering your connection to a greater cosmic dance.

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In Deeper Spirituality Tags Meditation Techniques, Spiritual Journaling, Cosmic Energy, Spiritual Growth, Mindfulness in Everyday Life

From To-Do Lists to Tea Cups: Turning Daily Habits into Mindful Moments

September 5, 2025 Louise Catrina Palattao

The day can feel like a blur of to-do lists, chores, and deadlines — but mindfulness offers another way. By turning everyday habits into anchors of presence, even the simplest rituals become opportunities for calm. From savoring a cup of tea to noticing the rhythm of your morning shower, ordinary routines can transform into mindful moments that bring clarity, stillness, and peace.

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In Tools for Mindfulness Tags Mindfulness, Daily Habits, Stress Relief, Productivity, Wellness

Sailing Into Presence: A Meditation on the Open Water

September 4, 2025 Henry Bond

A simple sail off the coast of Maine revealed something timeless: meditation isn’t only silence and stillness. It’s being present in the wind, the waves, and the company we keep.

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In Journal Tags Nature meditation, Mindfulness practice, Sailing, Camden Maine, Meditative journey, Presence, Outdoor meditation

From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed

September 2, 2025 Louise Catrina Palattao

Hitting snooze feels tempting, but those extra minutes rarely leave anyone more rested. Instead, five minutes of morning meditation can reset the mind, sharpen focus, and set a calm tone for the entire day. This small shift transforms mornings from groggy to grounded.

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In Build Your Daily Routine Tags Meditation, Morning Routine, Mindfulness, Stress Relief, Productivity

Pause, Breathe, Begin: Meditation for the Modern Beginner

September 1, 2025 Louise Catrina Palattao

Meditation doesn’t have to feel complicated or overwhelming. This beginner-friendly guide shows how small pauses and mindful breathing can bring calm and focus into modern life. With simple steps, you’ll discover how to start and sustain a meaningful practice.

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In Beginner's Corner Tags Mindfulness Practice, Stress Relief Techniques, Modern Wellness, Breathing Exercises, Meditation for Beginners

Breathe with the Trees: The Power of Nature Connection

August 29, 2025 Louise Catrina Palattao

Nature has a quiet power that grounds us when life feels overwhelming. By simply pausing to breathe with the trees, we can reconnect to balance, peace, and clarity. This practice helps reduce stress, calm the mind, and remind us of our deep connection to the earth.

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In Connect with Nature Tags nature connection, Mindfulness, Stress Relief, Wellness, meditation in nature
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