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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Why Nature Is the Ultimate Meditation Partner

October 24, 2025 Louise Catrina Palattao

Feeling overwhelmed by constant noise and digital stress? Step outside. Discover how nature becomes your best meditation partner — grounding your thoughts, calming your mind, and reconnecting you to a deeper sense of peace and presence that screens can’t offer.

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In Connect with Nature Tags meditation, mindfulness, nature connection, stress relief, inner peace

Too Stressed to Function? 7 Mindful Habits That Actually Work

October 21, 2025 Louise Catrina Palattao

When stress takes over, even simple tasks can feel impossible. These seven mindful habits are practical, science-backed ways to calm your nervous system and refocus your mind. Learn how small, consistent shifts in your daily routine can help you regain clarity and balance.

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In Stress Relief and Relax Tags Mindfulness Tips, Stress Management, Mental Health Wellness, Daily Self-Care, Productivity Habits

Feeling Disconnected? How Meditation Reconnects You to Something Bigger

October 19, 2025 Louise Catrina Palattao

Modern life can make us feel isolated and detached—from others, our purpose, even ourselves. Meditation offers a path back to connection, quieting the noise and awakening a sense of belonging to something greater. In just a few mindful moments each day, you can rediscover presence, clarity, and peace.

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In Deeper Spirituality Tags Mindfulness Practice, Emotional Healing, Spiritual Connection, Meditation for Beginners, Inner Peace

A Day of Lattes, Mushrooms, and Meditation Dreams in Santa Monica

October 14, 2025 Henry Bond

A day in Santa Monica brought more than just great lattes. From an Ayurvedic café inside the Proper Hotel to the mushroom-powered coworking vibe of Mudwater’s new space, I found not only focus—but a new wave of inspiration for what mindful workspaces and meditation communities can look like.

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In Journal Tags Santa Monica cafés, Ayurvedic latte, mushroom coffee, wellness cafes, mindful coworking, Mudwater cafe, Surya Spa, Proper Hotel Santa Monica, mindful entrepreneurship, meditation studio inspiration, adaptogens, modern spirituality

Why the Tibetan Singing Bowl Is the Ultimate Mindfulness Tool for 2025

October 12, 2025 Louise Catrina Palattao

In a noisy world, silence can feel impossible—but not all stillness is silent. The Tibetan Singing Bowl offers a simple yet powerful way to calm the mind and ground the spirit through sound and vibration. Discover why this ancient mindfulness tool is taking center stage in 2025 for those seeking peace in everyday life.

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In Tools for Mindfulness Tags Tibetan Singing Bowl, Mindfulness Tools, Sound Healing, Meditation for Beginners, Stress Relief Techniques

Daily Mindfulness Practices That Boost Energy and Reduce Stress

October 12, 2025 Louise Catrina Palattao

Feeling drained or tense lately? Mindfulness might be the small daily shift your body and mind are craving. Explore easy-to-follow mindfulness practices that help you recharge, reduce stress, and move through your day with more focus and calm.

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In Build Your Daily Routine Tags mindfulness practices, stress relief tips, daily meditation, healthy lifestyle, mental wellness

Start Here: The Easiest Meditation Practice for Total Beginners

October 12, 2025 Louise Catrina Palattao

Starting meditation doesn’t have to be complicated. This guide breaks down the easiest practice for total beginners — no special tools or experience required. Learn how just one mindful minute a day can reset your mind and transform your daily routine.

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In Beginner's Corner Tags meditation for beginners, mindfulness practice, daily meditation, stress relief, beginner’s guide to meditation

When It Rains, Listen: How Nature’s Sounds Can Calm an Overthinking Mind

October 9, 2025 Louise Catrina Palattao

When the rain starts to fall, something in the world slows down — and so can the mind. The gentle rhythm of raindrops can help ease anxious thoughts, offering a simple yet powerful way to reconnect with peace. Discover how tuning in to nature’s sounds can become your new favorite form of meditation.

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In Connect with Nature Tags Rain Meditation, Stress Relief, Mindfulness Practice, Overthinking Help, Nature Sounds

Feeling Overwhelmed? Try This 5-Minute Meditation to Reset Your Day

October 7, 2025 Louise Catrina Palattao

When life feels like too much, even five minutes of mindful breathing can change everything. This simple guided meditation helps you reset your mood, calm your thoughts, and reconnect with the present moment—anytime, anywhere. Give yourself permission to pause and find peace again.

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In Stress Relief and Relax Tags Mindfulness Meditation, Stress Relief Tips, Mental Wellness, Self-Care Routine, Guided Meditation

Sound Bath Under the Stars: A Mystical Night at Butterfly Mountain

October 6, 2025 Henry Bond

A night beneath the stars, surrounded by harp strings and crystal bowls, turned into more than just a sound bath. It became a seasonal ritual. At Butterfly Mountain’s geodesic dome in Topanga, Katy and I found ourselves immersed in vibration, nature, and stillness.

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In Journal Tags Sound Baths, Sound Baths and Ceremony, Sound Therapy, sound healing, Butterfly Mountain Topanga

Why Spiritual Awakening Feels Like Falling Apart — and How Meditation Heals You

October 5, 2025 Louise Catrina Palattao

Spiritual awakening often feels messy and confusing — like your world is falling apart. But beneath the chaos lies transformation. Learn how meditation helps heal, ground, and guide you back to your true self through every stage of awakening.

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In Deeper Spirituality Tags spiritual awakening, meditation for healing, mindfulness meditation, personal growth, emotional healing

Meditation in a Salt Cave

October 3, 2025 Henry Bond

Meditation can happen anywhere. But the environment shapes the depth of the practice. In a Himalayan salt cave, sound and salt merged into a powerful experience of presence. It was a reminder that when the body feels supported, the mind follows, and stillness arrives more naturally.

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In Journal Tags Sound Therapy, Sound Baths and Ceremony, sound healing, Sound Meditation, Sound Baths, Salt lamps, Meditation setting

Meditation Music for Anxiety Relief: The Playlists That Actually Work

October 3, 2025 Louise Catrina Palattao

Anxiety can feel overwhelming, but the right music helps calm the storm. These meditation playlists are crafted to ease stress, quiet racing thoughts, and restore focus. Simple, soothing, and backed by mindful practice—they actually work.

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In Tools for Mindfulness Tags meditation music, anxiety relief, guided meditation playlists, mindfulness practices, stress relief tips

Morning Mindfulness: 5 Tiny Rituals That Set the Tone for Your Whole Day

October 1, 2025 Louise Catrina Palattao

Mornings shape everything that follows. Instead of rushing, try these 5 simple mindfulness rituals to start your day calm, focused, and energized. Small shifts can transform stress into presence—without overhauling your entire routine.

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In Build Your Daily Routine Tags mindfulness practices, morning rituals, stress relief meditation, mindful living, daily routine tips

Guided Meditation for Beginners: A Simple Step-by-Step Guide

September 29, 2025 Louise Catrina Palattao

Meditation doesn’t have to be complicated. This step-by-step guide to guided meditation for beginners makes it simple, approachable, and stress-free. Discover how just 5 minutes a day can calm your mind, improve focus, and bring more ease into daily life.

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In Beginner's Corner Tags Guided Meditation for Beginners, How to Meditate, Beginner Meditation Techniques, Stress Relief Meditation

Guided Meditation for Anxiety: How Connecting with Nature Calms the Mind

September 26, 2025 Louise Catrina Palattao

Anxiety often pulls us out of the present moment, but nature has a way of grounding us. Guided meditation outdoors combines mindfulness with the healing energy of natural surroundings, helping you restore balance and peace. Explore how connecting with the earth calms your mind and supports emotional well-being.

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In Connect with Nature Tags Meditation, Anxiety Relief, Mindfulness, Nature Healing, Mental Health

Tired but Can’t Sleep? Try This 5-Minute Meditation Before Bed

September 23, 2025 Louise Catrina Palattao

Tired but wide awake? This simple 5-minute mindfulness meditation before bed helps quiet racing thoughts and ease the body into deep rest. Discover how a short bedtime ritual can transform restless nights into peaceful sleep.

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In Stress Relief and Relax Tags Mindfulness Meditation, Sleep Meditation, Bedtime Rituals, Stress Relief, Better Sleep

Where Fire Meets Renewal

September 22, 2025 Henry Bond

Eight months after fire swept through Tuna Canyon, the hillsides are alive with new growth. What seemed empty has returned, not as it was before, but as something changed — and in that change, something beautiful. Renewal does not erase loss; it carries it forward. Like meditation, the canyon teaches us that presence is found in both the scar and the sprout.

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In Journal Tags Mindfulness in Nature, Renewal, Tuna Canyon, Tuna Canyon Fire Recovery, Topanga Canyon, Nature as Teacher, Wildfire Recovery, Palisades Fire

Mindfulness Meditation for Spiritual Growth: How to Deepen Your Inner Journey

September 21, 2025 Louise Catrina Palattao

Mindfulness meditation goes beyond stress relief — it opens the door to spiritual growth. Learn how simple practices can help deepen self-awareness, compassion, and inner peace. This guide explores practical ways to strengthen your spiritual journey.

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In Deeper Spirituality Tags Mindfulness Meditation, Spiritual Growth, Meditation Practices, Inner Journey, Self-Awareness

Mindfulness Tools for Daily Life: My Journey Through Meditation

September 19, 2025 Louise Catrina Palattao

Small, daily mindfulness practices can transform routines into calm, focused, and joyful moments. Explore tools like breathing anchors, journaling, and mindful movement. Practical tips to weave meditation into everyday life.

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In Tools for Mindfulness Tags Mindfulness, Mindfulness Meditatation, Meditation Tips, Daily Routine, Stress Relief, Mindful Living, Guided Meditation
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