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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Here's How Yoga Is More Than Just Fitness

February 21, 2025 Henry Bond

Many of us begin our yoga journey thinking it’s all about physical fitness — but yoga is so much more. Rooted in ancient wisdom, yoga offers a holistic path to purify the body, mind, and spirit. This post explores Patanjali's eight limbs of yoga, a guide to experiencing the true depth of yoga practice beyond just asanas. Discover the transformative stages, from physical postures to meditation and blissful transcendence.

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In Deeper Spirituality Tags Meditation Step by Step, Patanjali, Yoga Sutras

Climb These 8 Limbs of Yoga for Total Purity

December 30, 2018 Henry Bond

Patanjali, the ancient sage, distilled the essence of yoga into the Yoga Sutras, a collection of concise aphorisms that form the foundation of the classical yoga system. These teachings, rooted in the eight limbs of Raja yoga, provide a roadmap to refine the body, mind, and spirit. From ethical practices (yamas and niyamas) to physical postures (asanas), breath control (pranayama), and deep meditative states (samadhi), the path of yoga is a timeless guide to inner peace and spiritual growth.

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Tags Patanjali, Yoga Sutras, Eight Limbs of Yoga, Pranayama, Yoga history, Spiritual Growth

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