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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Here's How Yoga Is More Than Just Fitness

February 21, 2025 Henry Bond

Many of us begin our yoga journey thinking it’s all about physical fitness — but yoga is so much more. Rooted in ancient wisdom, yoga offers a holistic path to purify the body, mind, and spirit. This post explores Patanjali's eight limbs of yoga, a guide to experiencing the true depth of yoga practice beyond just asanas. Discover the transformative stages, from physical postures to meditation and blissful transcendence.

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In Deeper Spirituality Tags Meditation Step by Step, Patanjali, Yoga Sutras, Learn Meditation

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