Many of us grew up playing outdoors, building rock bridges in streams, and exploring the woods behind our homes. Yet, as digital lifestyles and urbanization pull us indoors, we’ve seen a rise in what Richard Louv calls “Nature Deficit Disorder.” The good news? Reconnecting with nature can be transformative. Forest bathing, a practice rooted in Japanese medicine, is scientifically proven to reduce stress, improve breathing, and even boost immune function. Whether it's a walk in the woods or simply breathing in the forest air, the benefits are profound. Here's how you can embrace nature and start forest bathing today!