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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Blog
  • Podcast
  • Contact Us

Forest Bathing Benefits: How Nature Can Transform Your Health

February 28, 2025 Henry Bond

Many of us grew up playing outdoors, building rock bridges in streams, and exploring the woods behind our homes. Yet, as digital lifestyles and urbanization pull us indoors, we’ve seen a rise in what Richard Louv calls “Nature Deficit Disorder.” The good news? Reconnecting with nature can be transformative. Forest bathing, a practice rooted in Japanese medicine, is scientifically proven to reduce stress, improve breathing, and even boost immune function. Whether it's a walk in the woods or simply breathing in the forest air, the benefits are profound. Here's how you can embrace nature and start forest bathing today!

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In Connect with Nature Tags Forest bathing, Nature Deficit Disorder, Shinrin Yoku, Breathing

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