Neck and back pain is something many of us deal with daily, and finding ways to release tension can be life-changing. Trigger points, or “knots,” are often the culprits behind chronic pain, headaches, and reduced flexibility. With myofascial release techniques and a simple tool called the Ma Roller, we can start easing those tight spots ourselves. This powerful self-massage tool, inspired by traditional Chinese medicine, offers a cost-effective way to relieve pain and restore balance to the body. Dive into the benefits of myofascial release and learn how to use the Ma Roller to unwind those troublesome knots.