Meditation often reveals the activity of the "monkey mind," a constant stream of thoughts and impressions known as modifications of the mind. These mental distractions—ranging from imagination and memory to correct or wrong knowledge—can disrupt the serenity of your natural state. By observing and not identifying with these mental modifications, you can quiet the mind and deepen your meditation practice. Learn about the five primary types of mind chatter and how to navigate them.
Read moreHone Your Focus with these 6 meditation objects
Meditation boils down to two core styles: awareness meditation and concentration meditation. While awareness meditation involves expanding attention to all sensory inputs, concentration meditation narrows focus to a single object. But a large part of what defines a meditation practice is the objects of focus. From the breath and mantras to sensations and chakras, exploring the six basic meditation objects helps create a personalized and effective practice suited to your needs.
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