Start Here: The Easiest Meditation Practice for Total Beginners
Starting meditation doesn’t have to be complicated. This guide breaks down the easiest practice for total beginners — no special tools or experience required. Learn how just one mindful minute a day can reset your mind and transform your daily routine.
Guided Meditation for Beginners: A Simple Step-by-Step Guide
Meditation doesn’t have to be complicated. This step-by-step guide to guided meditation for beginners makes it simple, approachable, and stress-free. Discover how just 5 minutes a day can calm your mind, improve focus, and bring more ease into daily life.
Sit, Stand, or Lie Down? Choosing the Best Pose for Your Meditation Practice
Finding the right meditation pose can transform your practice. Whether you sit, stand, or lie down, each position carries unique benefits for focus and relaxation. Explore which posture fits your lifestyle and deepens your mindfulness journey.
Pause, Breathe, Begin: Meditation for the Modern Beginner
Meditation doesn’t have to feel complicated or overwhelming. This beginner-friendly guide shows how small pauses and mindful breathing can bring calm and focus into modern life. With simple steps, you’ll discover how to start and sustain a meaningful practice.
What you actually need to get started with meditation
Meditation is more than a practice—it’s a path toward stillness, awareness, and balance in today’s fast-paced world. In this blog, we’ll explore how mindful techniques can help you reconnect with yourself and create lasting calm.
Starting Your Meditation Practice: A Gentle Guide for Beginner
Meditation can feel unfamiliar at first—but it doesn’t need to be complicated. This guide offers simple steps for beginners to build a meditation habit with patience and ease. Learn how to sit, breathe, and return to the present, one moment at a time.
5 Signs Your Meditation Practice Is Working (Even If It Doesn’t Feel Like It)
Meditation doesn’t always come with instant calm or clarity. In this post, we explore five often-overlooked signs that your practice is actually working—even if it doesn’t feel like it. A reassuring guide for anyone wondering, “Am I doing this right?”
Meditation Isn’t Always Calm: Why It’s Okay to Feel Uncomfortable While Practicing
Meditation isn’t always peaceful—and that’s perfectly normal. In this post, we explore why discomfort shows up in practice, how to respond to it with compassion, and why sitting with what’s hard can lead to real growth. If you’ve ever felt like you’re doing it wrong, this one’s for you.
Why You Don’t Need to ‘Clear Your Mind’ to Meditate
If you think you have to clear your mind to meditate, you're not alone—but you're also not getting the full picture. In this post, we bust the myth of the “empty mind,” explore how real meditation works, and offer simple ways to stay consistent even when your thoughts won’t stop.
Can’t Sit Still? Try These Alternative Meditation Positions
You don’t have to sit cross-legged to meditate. In fact, forcing yourself into uncomfortable positions can be more distracting than helpful. This post offers five alternative meditation positions—like walking, standing, and lying down—that support your body and make your practice more accessible, especially when sitting still isn’t an option.
Do You Need a Meditation Teacher? When to Seek Guidance vs. Go Solo
Meditation can be a deeply personal journey, but at some point, you may wonder—should I get a teacher? Some people thrive in self-guided practice, while others benefit from structure, accountability, and expert guidance. In this post, we explore when to go solo, when to seek instruction, and how to decide what’s best for your meditation practice.
Breathwork vs. Meditation: What’s the Difference and Which One Is Right for You?
Breathwork and meditation are often confused, but they serve distinct purposes. Breathwork actively shifts your energy and mood through controlled breathing, while meditation fosters inner stillness and awareness over time. Whether you're looking for quick stress relief or long-term mindfulness, understanding when to use each practice can enhance your well-being. Learn the key differences, when to use breathwork versus meditation, and try simple exercises to experience both firsthand.
Can’t Meditate? Here's Some Remedies for 9 Obstacles May Inhibit You
Struggling with meditation? You’re not alone. For many, reaching even a few minutes of focused practice can feel nearly impossible. But before you give up, let’s look at nine common obstacles that disrupt meditation and hinder progress. From physical illness to mental laziness and everything in between, these challenges often start as minor distractions but can become major blocks if left unaddressed. In this article, we’ll uncover each obstacle and its remedy, helping you overcome the barriers and make your meditation practice more fulfilling.
The Power of Silence in Meditation
Meditation doesn’t necessarily involve quiet in our environment, but it does require an ability to quiet our minds. Silence can be a powerful tool for clarity and self-awareness. In a world filled with distractions, embracing silence through meditation can help you find inner peace, deepen your practice, and bring focus to the present moment.
Breaking Through Meditation Resistance: Why You Struggle to Sit Still (and How to Overcome It)
Struggling to sit still during meditation? You’re not alone. Many people face resistance in their practice due to restlessness, overthinking, and self-judgment. In this guide, we break down why meditation can feel so challenging and share simple, effective solutions to help you stay committed. Whether you’re a beginner or an experienced meditator, these mindset shifts will make meditation feel more natural and enjoyable.
The Root of Mind Chatter: Exploring the Five Causes of Mental Restlessness
Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.
Just Breathe. Here's How
"Just breathe." It’s advice we’ve all heard, but in today’s fast-paced, tech-focused world, we often lose our natural connection to our breath. When we become disconnected, our breathing turns shallow, engaging our body’s stress response. However, by practicing mindful, deep breathing, we can activate our parasympathetic nervous system, inviting calm and balance back into our lives. This article explores simple breathing techniques—quiet breathing, deep belly breathing, and fast cleansing breaths—to help you reconnect with your breath and boost overall well-being.
Meditation 101: A Beginner’s Guide to Starting Your Journey
Meditation isn’t just for the deeply spiritual—it’s a simple practice anyone can start. In this guide, learn the basics of meditation, from finding a comfortable space to dealing with wandering thoughts. Discover how a few minutes a day can reduce stress, increase focus, and bring calm to everyday life. Whether you’re drawn to guided sessions or exploring on your own, this beginner-friendly approach will help you start your journey with confidence.
Quiet the Mind with This Simple Technique
Many people find meditation challenging because of the constant flow of thoughts. This mental chatter, often called "Monkey Mind," can seem uncontrollable, leaving us restless and unfocused. But by learning to both let thoughts come and let thoughts go, we can start to manage our minds more effectively. Imagine yourself as a ticket taker at an event, simply letting each thought pass through, one by one, until only peace remains. Discover these two powerful approaches for quieting the mind and embracing true silence in meditation.
Supercharge Your Health with These 6 Meditation Benefits
Meditation may be one of the oldest wellness practices in history, yet its benefits for modern health are only just beginning to gain mainstream recognition. From easing anxiety and reducing depression to improving sleep and enhancing immunity, meditation offers profound effects on both mental and physical health. This article dives into six powerful ways meditation can support your wellbeing and improve everyday life.