Henry Bond 11/23/25 Henry Bond 11/23/25

Inner Map: The Trailhead of Arrival

Meditation begins with a simple arrival — a moment to pause, settle your body, and choose your pace. This first step doesn’t require clarity or perfect focus. It’s just a quiet shift into presence, where the path ahead starts to take shape.

Henry Bond 9/4/25 Henry Bond 9/4/25

Sailing Into Presence: A Meditation on the Open Water

A simple sail off the coast of Maine revealed something timeless: meditation isn’t only silence and stillness. It’s being present in the wind, the waves, and the company we keep.

Henry Bond 5/6/25 Henry Bond 5/6/25

Zen and the Art of Building a Shed

What began as a simple plan to build two sheds turned into a deeper reflection on mindfulness, teamwork, and the harmony between form and feeling. Inspired by Zen and the Art of Motorcycle Maintenance, this article explores the unexpected beauty of a practical project in the hills of Topanga.

Henry Bond 3/16/25 Henry Bond 3/16/25

Honoring My Grandfather: Crossing a Threshold and Embracing Change

Returning home for my grandfather’s funeral was more than a moment of remembrance—it became a journey of transformation. From the solemn beauty of his military service to an unexpected speech at the reception, I found myself reflecting on presence, letting go, and the quiet ways we step into new roles within our families. In honoring his life, I also recognized a shift within myself—one that felt like both an ending and a new beginning.