Walking Barefoot on a Familiar Trail
Removing my shoes did not add anything to the walk. It removed a layer. What followed was a quieter pace, a more attentive body, and a conversation with the trail that could not have happened otherwise.
Walking the Path: Guiding Vivobarefoot Through Nature and Meditation
When Vivobarefoot’s global team came to our Topanga retreat center for a multi-day conference, I had the chance to guide them in something close to my heart: meditation, movement, and connection to nature. What followed was a week of meaningful moments—early morning hikes, walking meditations, and quiet time beneath the trees.