Henry Bond 1/18/26 Henry Bond 1/18/26

The Payphone at Red Rock Canyon

I left my phone behind on a hike through Red Rock Canyon and found my attention settling in unexpected ways. Along the trail, three quiet encounters and a silent payphone reshaped how I thought about presence, connection, and what it means to be reachable.

Henry Bond 1/11/26 Henry Bond 1/11/26

Walking Barefoot on a Familiar Trail

Removing my shoes did not add anything to the walk. It removed a layer. What followed was a quieter pace, a more attentive body, and a conversation with the trail that could not have happened otherwise.

Guest User 7/16/25 Guest User 7/16/25

5 Simple Nature Meditation Practices You Can Do Anywhere

Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.

Henry Bond 4/6/25 Henry Bond 4/6/25

Mindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail

While visiting Ojai for the weekend, Katy and I joined a guided Mindfulness Mushroom Walk at the Ventura River Preserve. Alongside a group of curious hikers, we encountered colorful mushrooms, crossed rivers, and even spotted three rattlesnakes. The experience left me with a deeper appreciation for the power of attention—both in spotting the beauty of fungi and staying alert to nature’s dangers. It was a walk that sharpened my senses and reminded me how much wisdom lives along the trail.