Transform Your Work and Career With Meditation and Mindfulness

Meditation

Meditation is a practice where an individual uses a technique – such as focusing attention on a particular phenomenon (like the breath or a mantra) or expanding attention to observe a range of passing phenomena (including the senses) – to train the mind and achieve a more clear and stable state. Learn more.

Mindfulness

Mindfulness is an ongoing practice where an individual remains attentively present to what is happening in the here and now, without being overly reactive or overwhelmed by what’s going on around them. Learn more.

Breathwork refers to a variety of breathing exercises that use a specific technique to intentionally change breathing patterns — for promoting more physical or mental wellbeing, including feelings of relaxation or energy. Learn more. 

For Companies

We partner with companies by facilitating experiences for teams of employees. We offer a range of services, which include at a minimum our weekly guided meditation sessions, but can also include our monthly meditation and mindfulness training events.

Learn more about our corporate meditation programs here.

For Individuals

We work independently with individuals within corporations to provide in-depth meditation training. Learning independently with one of our guides can allow individuals to move deeper in their practice and experience more benefits.

Learn more about our individual meditation training here. 

Download the eBook

Ready to experience greater focus, calm, and mindfulness? Our Beginner's Guide to Meditation is designed to help you start your journey with practical steps and easy-to-follow techniques. Whether you're new to meditation or looking to deepen your practice, this ebook will guide you through the fundamentals—from posture and breathwork to mindfulness exercises.

Download the ebook here