A simple, beautifully illustrated 6-page guide to help you bring mindfulness into motion.

This compact companion is designed for trail lovers, barefoot walkers, and anyone curious about turning a daily walk into a grounding meditation. You don’t need a cushion, perfect silence, or even stillness—just your feet on the ground and a willingness to notice.

Inside, you’ll find:

• A beginner-friendly explanation of meditation

• A 2-minute trail practice you can do anywhere

• Gentle encouragement for messy, real-life minds

• A clear comparison of awareness vs. concentration techniques

• Reminders that presence doesn’t have to be perfect

Perfect for pockets, backpacks, and gifting to friends who feel more at peace outdoors than on a cushion.