A pocket guide to outdoor meditation and mindful walking. This 8-page PDF guide offers a simple way to bring meditation into nature through walking, pausing, sensing, breathing, and returning to the present moment. Use it on a trail, in a park, around your neighborhood, or anywhere you want to reconnect with your body, your senses, and the world around you.
A pocket guide to outdoor meditation and mindful walking. This 8-page PDF guide offers a simple way to bring meditation into nature through walking, pausing, sensing, breathing, and returning to the present moment. Use it on a trail, in a park, around your neighborhood, or anywhere you want to reconnect with your body, your senses, and the world around you.