After years of meditation, I’ve found that yin yoga is an invaluable complement to my practice, helping me manage the aches and stiffness that come with sitting for long periods. Unlike the fast-paced movements of vinyasa yoga, yin yoga focuses on holding gentle, restorative poses that stretch the body’s connective tissues, preparing us for deeper, more comfortable meditation. For anyone looking to enhance their meditation experience, yin yoga can make a world of difference in cultivating physical and mental ease.