Meditation is one of the best ways to calm anxiety—but what if sitting still feels impossible? Instead of forcing traditional meditation, try approaches designed for anxious moments, like mindful breathing, movement-based meditation, and grounding techniques. Here’s how to make meditation easier when your mind won’t slow down.
Read moreMorning vs. Evening Meditation: Which One Is Right for You?
Wondering whether to meditate in the morning or evening? Both have unique benefits—morning meditation helps set a focused and productive tone for the day, while evening meditation promotes relaxation and better sleep. This guide explores the advantages of each and helps you decide which is best for your lifestyle, energy levels, and personal goals.
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